Curated Video
How to Do a Calf Raise for a Sexy Legs Workout
Howcast - Learn how to do calf raises from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do the Bicycle Pilates Move for a Sexy Legs Workout
Howcast - Learn how to do the bicycle Pilates move from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do a Standing Leg Curl for a Sexy Legs Workout
Howcast - Learn how to do the standing leg curl from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do a Frog Squat for a Sexy Legs Workout
Howcast - Learn how to do frog squats from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do a Hip Bridge for a Sexy Legs Workout
Howcast - Learn how to do the hip bridge from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do Leg Flutters or Flutter Kicks for a Leg Workout
Howcast - Learn how to do leg flutters or flutter kicks from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do the Inner Thigh Pulse for a Sexy Legs Workout
Howcast - Learn how to do the inner thigh pulse from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do a 3-Way Lunge for a Sexy Legs Workout
Howcast - Learn how to do the 3-way lunge from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Strengthen Your Core with Bosu Ball Exercises
Howcast - Learn how to strengthen your core with bosu ball exercises from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Do Advanced Bosu Ball Exercises
Howcast - Learn how to do adanced bosu ball exercises from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Do a Bosu Ball Workout Circuit
Howcast - Learn how to do a bosu ball circuit from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Do a Glute & Hamstring Workout on a Stability Ball
Howcast - Learn to do a glute and hamstring workout with a stability ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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Top 2 Plyometric Exercises for Men
Howcast - Learn how to do the top two plyometric exercises for men in this Howcast workout video about plyometrics.
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How to Do a Bounding Step Hop Plyometric Exercise
Howcast - Learn how to do a bounding step hop in this Howcast workout video about plyometric exercises.
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How to Do Bounding Plyometric Exercises
Howcast - Learn how to do bounding exercises in this Howcast workout video about plyometric exercises.
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How to Do a Flutter Kick Squat
Howcast - Learn how to do a flutter kick squat in this Howcast workout video about plyometric exercises.
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How to Do a Tuck Jump
Howcast - Learn how to do a tuck jump in this Howcast workout video about plyometric exercises.
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How to Do a Square Jump
Howcast - Learn how to do a square jump in this Howcast workout video about plyometric exercises.
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Flamenco Guitar Techniques: How to Practice Picado
Howcast - Learn how to practice picado in this flamenco guitar lesson video from Howcast.
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Top 3 Plyometric Exercises to Improve Vertical Jump
Howcast - Learn how to do the top three plyometric exercises that improve vertical jump in this Howcast workout video about plyometric exercises.
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How to Do a Butt Kick
Howcast - Learn how to do a butt kick in this Howcast workout video about plyometric exercises.
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How to Do a Squat Hop
Howcast - Learn how to do a squat hop, an intense leg plyometric exercise, in this Howcast workout video about plyometrics.
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How to Get Over an Addiction to Food
Howcast - If you eat when you're not really hungry and eat way too much, you may be suffering from a compulsion. Here's how to start coping.
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How to Conquer Performance Anxiety
Howcast - Don't let a case of nerves keep you down. Get back in the game with these tips.