Curated Video
How to Match Your Workout to Your Personality
Howcast - You're a true individual -- why shouldn't your workout regimen reflect your personal style? When it comes to getting fit, you just gotta be you!
Curated Video
How to Keep a Thin Body for Life
Howcast - Keep a thin body for life by maintaining a healthy lifestyle that includes commitment, exercise, and a healthy diet.
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How to Get Buff
Howcast - Tired of being small, scrawny, and stick-like? Want to get shredded, cut-up, and ripped? Find out what you need to do to get buff.
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How to Prepare for Motherhood
Howcast - Finding out that you are pregnant is an exciting time. Prepare yourself for motherhood and your new journey by being physically and emotionally ready.
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How to Improve Your Focus
Howcast - When you just can't seem to concentrate, it's time to jump-start your brain. Try these methods to improve your concentration and increase your mental prowess.
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How to Lower Your BMI
Howcast - The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI.
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How to Keep Body Systems in Optimal Shape
Howcast - Keep your body systems in optimal shape so you can live a long and healthy life.
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How to Calculate Your Body Fat Percentage
Howcast - Your body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue.
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How to Prevent the Top Men's Health Problems
Howcast - Although some common health problems affect both men and women equally, some illnesses occur only or most often in men. Be aware, recognize the risk factors, and change your lifestyle to improve your odds of preventing a few...
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How to Improve Blood Circulation
Howcast - Tingling or cold feet or hands, bluish skin, and cuts or wounds that take a long time to heal are all indicative of circulatory problems. If you suffer from any of these symptoms, there are steps you can take to improve your...
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How to Ace a Crash Course in Dogs 101
Howcast - Master the basics of taking care of you're dog, and you can look forward to a long and happy relationship with your pet.
Curated Video
How to Warm Up & Stretch Correctly before Exercise
Howcast - Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching.
Curated Video
Obesity Statistics You Should Know
Howcast - Learn some important obesity statistics in this Howcast video.
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Best Exercises to Lose Weight
Howcast - Learn about the best exercises you can do if you want to lose weight in this Howcast video about obesity.
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Does Dieting Slow Down Metabolism?
Howcast - Learn if dieting slows down metabolism, making it harder to lose weight, in this Howcast video about obesity.
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Obesity Treatments
Howcast - Learn about the various ways to treat obesity in this Howcast video.
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How to Reduce Stress with Exercise
Howcast - Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
Curated Video
How to Buy Water Exercise Equipment
Howcast - With more water-training devices than ever, learn how to wade through the myriad of choices in water exercise equipment and make the right choice.
Curated Video
How to Reduce Bad Cholesterol
Howcast - A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help.
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How to Do the Corkscrew Swimming Stroke
Howcast - Learn how to do the corkscrew stroke in this online swimming lesson from Howcast.
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What Causes Atherosclerosis aka Hardening of the Arteries?
Howcast - Learn what causes atherosclerosis, aka hardening of the arteries, from Dr. Dennis Finkielstein in this Howcast video.
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How Physical Inactivity Increases Your Risk of Heart Disease
Howcast - Learn how physical inactivity increases your risk of heart disease from Dr. Dennis Finkielstein in this Howcast video.
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5 Ways to Improve Your Heart Health
Howcast - Learn five ways to improve your heart health from Dr. Dennis Finkielstein in this Howcast video.
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Tennis Drills for Overheads
Howcast - Let tennis pros Joe Perez and Kirk Moritz teach you tennis drills for overheads in this Howcast video.