Curated Video
How to Understand Women's Top Health Issues
Howcast -Women should all take gender-specific health threats seriously and establish habits that can contribute to a long and healthy life.
Curated Video
How to Achieve Your Weight Loss Goals
Howcast -Making the decision to lose weight is a big one, but with your goals in place and a sense of purpose, you can achieve the results you want.
Curated Video
How to Help Prevent Cancer with the Right Exercise
Howcast -Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.
Curated Video
How to Exercise with a Pool-ates Water Workout
Howcast -If you've grown weary of that boring water workout, this guide will up the intensity with a routine that incorporates all the benefits of pilates in the pool.
Curated Video
How to Get Jacked
Howcast -You might have the tone in your arms, legs, and abs, but are you jacked? There are some things you should add to your workouts to add size fast.
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How to Get Skinny
Howcast -Got a teeny-tiny dress or pants you have to squeeze into next month? Then get the skinny on getting skinny.
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How to Build Strength with Water Exercise
Howcast -If you want low impact, this is it. Build your strength with water exercise and protect yourself from injury while having some fun.
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How to Use Water Exercise Equipment
Howcast -If a dull water workout is drowning your fitness goals, this guide will up the fun factor with some floating favorites.
Curated Video
How to Do Water Aerobics
Howcast -If sweating in a stuffy gym has turned you off to exercise, give your workout a splash of fun in the open air with a low-impact alternative.
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How to Develop a Boxing Training Routine
Howcast -Learn how to develop a routine for your boxing training from boxing coach Joe Huston in this Howcast video.
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How to Do Lunges
Howcast -For lunges to be effective, they must be done properly. Don't waste your exercise! Do lunges correctly without a personal trainer.
Curated Video
How to Get Healthy
Howcast -Everyone wants to live a long life. It takes more than just eating healthy foods -- there are a lot of things you can do boost your overall health.
Curated Video
How to Achieve Results with Your Diet
Howcast -There are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.
Curated Video
How to Get Back in Shape
Howcast -Avoid the pitfalls of trying to do too much too soon when you get back in shape after a long layoff. A modest increase in activity can lead to better overall health, fitness, and quality of life.
Curated Video
How to Exercise for Better Sex
Howcast - Finally, a good reason to hit the gym: It can improve your sexual mojo. And there are plenty of workouts to choose from.
Curated Video
How to Boost Your Health with Meditation
Howcast - Learning how to still your body and calm your mind has all kinds of benefits. See which kind of meditation might prove useful for you.
Curated Video
How to Lose Weight on The Best Life Diet
Howcast -Learn how to lose weight on The Best Life Diet from Carolyn Dean, M.D. in this video from Howcast.
Curated Video
How to Live like Gwyneth Paltrow
Howcast -So you don't have her looks, her pedigree, a rock star husband, famous friends, or unlimited funds. The least you can do is _try_ to live like Gwyneth Paltrow, by following a few tips from her lifestyle blog GOOP. Here are a few...
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How to Lose Weight on the South Beach Diet Supercharged
Howcast -Learn how to lose weight on the South Beach Diet Supercharged from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Spectrum Diet
Howcast -Learn how to lose weight on the Spectrum Diet from Carolyn Dean, M.D. in this Howcast video.
Curated Video
How to Lose Weight on the Flat Belly Diet
Howcast -Learn how to lose weight on the Flat Belly Diet from Carolyn Dean, M.D. in this Howcast video.
Curated Video
How to Avoid Allowing a Diet to Turn into an Eating Disorder
Howcast -Normal dieting and exercise can spin out of control and turn into something more serious if you're not careful. Watch for the signs to prevent food-related and eating disorders.
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How to Do Finger Exercise #1 on Guitar
Howcast -Learn how to do finger exercise #1 in this Howcast video for beginner guitar players.
Curated Video
How to Improve Blood Circulation with Alternative Medicine
Howcast -Alternative medicine may help you improve your circulation, all without a prescription. Check out your options.