Howcast -Stress is a spiral, and to decrease its effect, you'll have to alter your stress reactions. Check out several ways to do that.

Howcast -Find out if you can work out with breast implants from plastic surgeon Robert J. Morin, M.D. in this Howcast video.

Howcast -Find out who is the ideal candidate for liposuction in this Howcast video featuring plastic surgeon Robert J. Morin, M.D..

Howcast -Learn about the recovery time for breast reduction surgery from plastic surgeon Robert J. Morin, M.D. in this Howcast video.

Howcast -Learn how to do jackknives on a Swiss ball from certified personal trainer Amanda Edell in this Howcast ab workout video.

Howcast -Learn how to do an inchworm to side plank from certified personal trainer Amanda Edell in this Howcast ab workout video.

Howcast -Learn how to do an inchworm from certified personal trainer Amanda Edell in this Howcast ab workout video.

Howcast -Learn how exercise can help reduce anger from anger management expert Dr. J. Ryan Fuller in this Howcast video.

Howcast - Turkey Day is no time to diet, but ending the day feeling bloated and sluggish is no fun. Counteract this Thanksgiving dinner condition with these strategies.

Howcast - Learn how to do heading drills from soccer coach Deejae Johnson in this Howcast video.

You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.

Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.

The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.

Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained.

The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up!

All eyes are going to be on you, so wow the crowd—and your new hubby—with the hottest bod of your life.

They don't call menopause "the change" for nothing—it's transformed your sweet-tempered mom into one big, sweaty mood swing. Here's how to deal.

Tackle three sports at once and get fit by training for a triathlon.

You can stop being lazy by using these tips to motivate yourself to find an interest in life.

Your hands wouldn't be very useful without shoulders. Give them the love and respect they deserve with a little bit of exercise.

While the best way to practice dog yoga, or, "Doga," is by attending a class, you can get a head start at home with these simple instructions.

This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.

If you want to maximize your work output, follow these simple steps.

Shave precious seconds off your running time and you just might win your next 5K.