The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.

Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints.

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team.

Modify your lifestyle to lower your cholesterol.

A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with.

Adult attitudes toward overweight teens have a big impact on their motivation to shed pounds. Here's how to help them.

Follow this advice and raising children will be much more rewarding.

After this intensive, two-week boot camp that declares all-out war on fat, your excess pounds will be missing-in-action.

Shin splints are painful, but are sometimes preventable.

Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices.

Television can be educational and entertaining, but too much can reduce physical activity, reading, and social interaction. Reduce television time with these fun tips.

Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.

The idea of being pregnant is intense enough without digestive troubles and puffiness. Here's how to mitigate bloating.

You may not be able to move mountains, but they can move you. Standing at the top of the world after an extremely challenging climb can be a profound experience.

Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.

With a little planning and prioritizing, anyone can fit exercise into their hectic, demanding life.

With proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.

No one likes to be laid up in bed after surgery. Follow the advice on your "get well soon" card and be back to your old self in no time.

Get those washboard abs you've always dreamt of with these tips and your determination.

Smoking withdrawals challenge you physically and psychologically. Cope successfully and kick the habit for good.

Are you twisting yourself up in knots trying to figure out how to become a teacher of yoga? Unwind with these simple suggestions.

Have you ever had the urge to body-slam someone? You've got two options — either face assault charges or become a pro wrestler.

Palpitations are heartbeat sensations that make you feel as though your heart is racing. Once your doctor has ruled out a serious medical condition, take the steps described here to control the condition.

Excessive build-up of fluid can cause swelling in your face, ankles, feet, and hands. Reduce pain and swelling and get back to your normal activities.