Flushed, rosy cheeks are a sign of health and vitality. Use these tips for ways to get in the pink without makeup.

Follow these helpful tips to keep your muscles strong and your body standing tall.

Change your lifestyle and your look by pushing yourself with a coordinated, disciplined fitness program.

Get a quick workout at the office to get the blood flowing, increase your energy level, and reduce stress.

With all the parties and dinners during the holidays, sticking to your diet can be a daunting challenge. It is possible to survive the holidays without starving yourself.

You are now his ex-girlfriend but your heart is wanting him back after the breakup. Return your ex to home and get back together with your boyfriend.

Use these tips to improve as an athlete by toughing out a little endurance training.

If you can't seem to find a groove with your current workout, this guide will help you tailor your routine and get the results you're after.

Before your bottled-up anger causes your health to nosedive, find some healthy outlets for all that rage and save your heart and your friends from your fury at the same time.

Don't panic if excess weight sneaks up behind you. Banish back fat forever with these back-targeting tips.

Avoid sore knees and achy feet by moving your exercise routine from land to water.

Do you want a flat stomach but don't want to spend a fortune on a gym membership? Work your abs from the comfort of your own home.

You can't stop the clock, you can't turn back the hands of time, blah, blah, blah. But you can age more gracefully.

Learn if Hoodia really promotes weight loss in this Howcast video featuring dietician Lisa Moskovitz.

Are you struggling with stiff shoulders or upper back pain (think desk work & phone scrolling)? Try these 5 effective moves to unlock your tight shoulders and upper back fast! It feels so good!! Perfect for anyone who sits at a desk,...

Tighten and tone your waist and core through a series of engaging yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners!

Energize your core while you strengthen your abs, legs and more with this quick yoga routine you can do in a chair, suitable for all levels.

If you have a cranky back, try this! Find relief and release tension with gentle stretches you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.

Tighten and tone your abs, arms, legs and more through a series of engaging yoga moves you can do while entirely seated in a chair.

Tighten and tone your waist through a series of engaging yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.

Strengthen your muscles, enhance flexibility and increase mobility with this quick routine you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!

Unwind, de-stress, and recharge with chair yoga designed to reduce tension, increase energy and enhance your overall well-being.

Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Energize your core while you trim your waist with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.