Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle seated yoga practice! It's the perfect way to unwind anytime of day!

Reset your day as we take time to unwind, recharge, and invigorate through simple yoga moves you can do while entirely seated in a chair.

Turn up your energy levels with a gentle chair yoga flow that will revitalize your body, leaving you feeling refreshed and invigorated.

Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!

Experience instant relief as you invest in your body's health and well-being with this short yoga routine you can do while entirely seated in a chair.

Enjoy this soothing chair yoga session designed to melt away hip and low back tension. Feel the difference as you stretch and unwind.

Recharge with this quick core focused routine designed to build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!

Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused routine.

Take time to release stress and tension while we improve mobility, increase flexibility and boost your energy with this quick chair yoga stretch!

Relieve tension and boost flexibility with this 5-minute chair yoga session focused on soothing your hips and low back. Perfect for a quick midday stretch!

Revitalize with a quick and simple seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.

Unwind your body and mind before bedtime with 3 moves to help promote relaxation and a night of rejuvenating sleep.

Whether you're at home or at the office, our quick chair yoga routine will help you kickstart your day with a sense of tranquility and renewed energy.

Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep.

Unwind your body and mind before bedtime as you enjoy a peaceful chair yoga practice designed to ensure a night of rejuvenating sleep.

Experience the benefits of yoga without leaving your chair! Our beginner-friendly stretch will leave your whole body feeling invigorated and balanced.

If you have sore feet, try this! Find relief and release tension with this two step stretch for foot & arch pain.

Release tight hips, improve mobility and increase flexibility with these 3 foam roller moves.

Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.

Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!

Join us for a simple & effective chair yoga session that targets your waist & core, helping you build strength and stability. Suitable for all levels, perfect for beginners!

Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the perfect way to unwind anytime of day!

Unwind your body and mind with a gentle yoga practice you can do while entirely seated in a chair. Suitable for all levels, especially beginners!

Join us as we guide you through a series of gentle chair yoga poses, promoting a sense of calm and vitality to carry with you throughout your morning.