Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feeling recharged, refreshed and ready for your day.

Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow! Great for all levels!

Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow! Great for all levels, especially beginners!

Start your day with gentle stretches in our morning chair yoga session, promoting flexibility and relaxation right from the comfort of your seat.

Enjoy gentle seated stretches as we nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality."

Tired of having a tight, stiff back? Try incorporating one or all of these gentle chair yoga moves into your routine! These simple and effective stretches help to loosen up tight muscles, improve flexibility, and even help relieve back...

Release upper body tension and stress with our latest quick and effective chair yoga routine– the ultimate relaxation remedy for your shoulders, neck, arms & more.

Alleviate stiffness, promote relaxation and feel rejuvenated for the rest of your day with this gentle, yet highly effective chair yoga practice.

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Have you ever wanted to try something new, but been too afraid? In this video, Beth Chamberlain, retired soap opera star, is here to tell you, yes you can! For 15 years, Beth was a series regular on Guiding Light. When the show was...

Go road cycling, stand up paddleboarding, horseback riding at a Civil War battlefield and hiking at Shenandoah National Park around Culpeper, Virginia with Darley Newman.

Without school Gym Class or Spring/Summer sports, how will kids stay healthy, active and fit? One answer comes from our friends at My Gym. With access restricted to their locations across the U.S. and the world, they have been hard at...

Without school Gym Class or Spring/Summer sports, how will kids stay healthy, active and fit? One answer comes from our friends at My Gym. With access restricted to their locations across the U.S. and the world, they have been hard at...

Without school Gym Class or Spring/Summer sports, how will kids stay healthy, active and fit? One answer comes from our friends at My Gym. With access restricted to their locations across the U.S. and the world, they have been hard at...

Soothe a tight, achy back in seconds with this easy reclined twist stretch! This gentle yoga pose helps realign the spine, relax tense back muscles, and increase spinal mobility, making it perfect for relieving back pain and stiffness...

Soothe a tight, achy back in seconds with this easy reclined twist stretch! This gentle yoga pose helps realign the spine, relax tense back muscles, and increase spinal mobility, making it perfect for relieving back pain and stiffness...

Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body without the neck, back or knee pain that so...

Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. This accessible flow is a perfect option for those new to yoga or with limited mobility.

Enjoy this quick and effective 2 minute yoga practice to help recharge your energy, improve flexibility, increase mobility & circulation, and reduce stress. - Perfect for beginners - Add as a warm up to your regular exercise routine -...

This quick session includes invigorating twists to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Suitable for all levels, perfect for beginners!

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels, perfect for beginners.

Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!