This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair. Suitable for all levels, perfect for beginners!

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating session and boost your energy! Set a positive tone for your entire day, feeling focused, refreshed, alert and...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or stress-related tension, this easy stretch...

Tight shoulders and upper back? Try this simple stretch you can do right in a chair! Suitable for all levels, perfect for beginners.

This “World’s Greatest Stretch” variation lives up to its name by combining dynamic stretching and mobility! It helps release tension in your lower back, improves hip mobility, thoracic rotation and core strength. It also stretches your...

Trying to figure out what content to create for your social media? Perhaps not sure what to focus on in your social media content? This video teaches you about the importance of knowing how to EXCITE, EDUCATE, EXPERIENCE, and ENGAGE your...

Enhance your core stability and flexibility with a quick & effective chair yoga routine, focusing on toning & tightening your lower abs, legs and more! Suitable for all levels, perfect for beginners!

Increase your core stability and flexibility with a simple chair yoga routine, focusing on toning your abs, waist, legs and more! Suitable for all levels, perfect for beginners!

Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release tension in your tight hamstrings, hips and more! Perfect for anyone looking to reduce discomfort and boost mobility...

Grab your chair and enjoy two easy yet effective stretches designed to loosen tight hamstrings and improve your flexibility. Perfect for anyone looking to reduce discomfort and boost mobility in just minutes!

If you sit for long hours at a time, it's important to take time to stretch! Try adding these 4 simple yet powerful stretches to relieve tension, improve flexibility and boost your energy.

Don’t let your tight hips and achy low back keep you down! Whether you're dealing with stiffness from a long day at work, have chronic tightness or are looking for a great post workout stretch, this foam roller move is a game changer!

Let's stretch and twist our way to a more toned waist and more with this seated yoga practice. Enjoy this invigorating 3 minute routine designed to tone and tighten your mid-section while boosting your energy! Perfect for busy days or...

Enjoy two quick stretches to decompress your spine as you create more space through your upper, mid, low back and more!

Stiff hips & back? Try adding these 4 simple stretches to your routine, you won't believe how good it feels! These stretches not only help improve hip mobility while stretching your glutes, but also help to reduce back pain!

Enjoy a relaxing and rejuvenating chair yoga flow, designed to ease stress and tension while promoting flexibility and relaxation. This session offers a gentle and accessible practice that can be enjoyed by anyone, regardless of their...

Tone and strengthen your core with these 2 quick moves you can do anywhere in a chair! Suitable for all levels, especially beginners!

Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!

Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!

Take time to create more ease with gentle stretches designed to release tension in your wrists, hands and fingers. Great for all levels, especially beginners!

Boost your energy with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day! Great for all levels, especially beginners!

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners!

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective stretches will help loosen up tight muscles, improve flexibility, and help relieve tension in your back,...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a chair!