Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair!

Welcome back to the FLUCTUS channel to witness the U.S. launching missiles from a bomber in the air, a missile silo underground, and a submarine in the ocean. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you...

Welcome back to the FLUCTUS channel, where you can witness the largest deployment from the U.S. to Europe in more than 25 years. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are curious or an incorrigible...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!

Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.

Welcome back to the Fluctus Channel to explore the developments behind the amphibious military vehicles. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are curious or an incorrigible lover of this...

Welcome back to the FLUCTUS channel to witness how the U.S. Air Force rapidly mobilizes multiple aircraft in emergencies. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are curious or an incorrigible lover...

Welcome back to the Fluctus Channel for a feature about how colossal submarines lurk under the waves of the oceans and navigate through the mighty oceans. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Decompress your spine as you create more space through your upper, mid, low back and more!

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!

Re-energize with a chair yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Create more ease in your daily life with a strong core! Join us for a quick session designed to activate your legs, core and more while helping you build strength and stability.

Welcome back to the FLUCTUS channel, where you can witness the methods used by militaries around the world to clear minefields. Fluctus is a website and YouTube channel dedicated to sea geeks. Whenever you are curious or an incorrigible...

Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while entirely seated in a chair! Suitable for all levels, perfect for beginners!

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the perfect way to start or end your day!

Researchers looked at data from more than 61,000 people over a 15-year period and found that "good cardio-respiratory heath" can help delay the start of dementia by 1 and 1/2%

Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!

Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, improve flexibility, and help relieve back tension.

The CBC's Briar Stewart is in Latvia and has more on the largest Canada-led NATO exercise since the 1980s.

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more!

Researchers tracked 15,000 people who wore activity monitors and had their blood pressure checked each day.

Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce stress.