Zach Star
How to Increase Your Happiness
This video covers a summary of "The Happiness Equation." Although you may not realize it, there are ways to teach yourself to be happy. There are psychological proven ways to boost happiness as well as improve decision making and more.
Catalyst University
Karvonen Method For Estimating Target HR (Part 2 of 2)
Karvonen Method For Estimating Target HR (Part 2 of 2)
Catalyst University
TherEx | Wall Angels for Scapular/Glenohumeral Coordination
In this video, I demonstrate and explain wall angels, which is useful in cases of subacromial impingement, thoracic outlet syndrome, and many more.
Catalyst University
Nucleotide Metabolism | Myokinase & the Purine Nucleotide Cycle
Nucleotide Metabolism | Myokinase & the Purine Nucleotide Cycle
Prime Coaching Sport
Moving - (Jump rope) Scissor leg jumps
Individual movement & locomotion PE skills - (Jump rope) Scissor leg jumps
Prime Coaching Sport
Volleyball - Jump setting
Individual volleyball skills, here you'll be developing your jump setting
Prime Coaching Sport
Exercise ball - Sit & catch
Individual tasks to try with an exercise ball in PE and fitness
Curated Video
BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Seven Dimensions
Office Stretching Class: Energize and Refocus
This video shows a stretch class led by Brittany, aimed at providing office workers with exercises to relieve tension and improve flexibility. The class includes various stretches for the shoulders, fingers, wrists, neck, and legs, as...
AllTime 10s
10 Science Myths That 99% Of People Believe
Our society seems to be getting more science-literate by the day. But even as most of us start to grasp increasingly advanced ideas, some flat out falsehoods just won't go away. From Big Bang beliefs to sexing away the fat, here are 10...
Planet PE
5 a day gcse pe revision vol 7-training questions
Here is volume 7 of the planet pe 5 a day gcse pe revision questions. As we move towards the exam in a few weeks time I will be posting 5 questions each day to help test your revision. Place your answers in the comments section and...
Prime Coaching Sport
Basketball basics - Teaching dribbling, layups, and shooting in PE
Here I show you and your class the fundamental basketball basics needed to help with development and understanding of the skills needed to play. We'll go through dribbling, layups, and shooting techniques.
Catalyst University
TherEx | Patellar Stabilization Series [Part 2] | Stabilization Exercises
In this video, I demonstrate and explain some good exercises that can be used to promote patellar stabilization in the case of conservative care for patellar subluxations.
Catalyst University
Mechanism of Production & Renal Elimination of Creatinine
In this video, we discuss the following: 1) the mechanism of creatinine production from creatine phosphate (PCr). 2) the conditions under which its kinetics are accelerated. 3) how creatinine is excreted by the body.
Prime Coaching Sport
Moving - Power leg plants
Individual movement & locomotion PE skills - Power leg plants
Prime Coaching Sport
Skill Session 6 - Soccer + co-ordination
In this session you’ll be practicing soccer skills, & hand-eye co-ordination with small balls.
Prime Coaching Sport
Kicking - (Soccer) Trap, drag & roll behind
Individual soccer & football skills - Trap, drag & roll behind
Curated Video
SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!
STAT
Science Happens! With Carl Zimmer
Wendy Suzuki, a psychologist at New York University, is studying how exercise can stimulate the brain to grow new neurons and improve cognition.
Healthcare Triage
Do Standing Desks' Benefits Stand Up to Research?
Research suggests that warnings about sitting at work are overblown, and that standing desks are overrated as a way to improve health. Let's dig in.
Catalyst University
TherEx | Quad Sets, Straight Leg Raises (SLRs) & Progressions
In this video, I demonstrate and explain correct technique for quad sets and the straight leg raise (SLR) along with one good progression of the exercise.
Prime Coaching Sport
Exercise ball - Wall sit
Individual tasks to try with an exercise ball in PE and fitness
Prime Coaching Sport
Circuit Session 1
You'll be practicing different tasks using a bean bag, jump rope, and large rubber ball