Curated Video
KETCHARI MUDRA
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.
Curated Video
STRETCH, TONE, & SALUTE
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Curated Video
Maintaining a Healthy Mind-Body Connection
Staying physically fit impacts our mental fitness and staying mentally fit impacts our physical fitness. Learn how maintaining a healthy lifestyle can keep our bodies and minds healthy and our cognition sharp into old age.
Barcroft Media
The Fitness Fanatic With Bones of Glass | BORN DIFFERENT
AN UNSTOPPABLE woman with a brittle bone condition has embarked on an intense workout regime, despite having broken literally hundreds of bones in her life. 22-year-old Jasmine Manuel has Osteogenesis Imperfecta Type 3 – a severe form of...
Mediacorp
Fighting the Health Crisis in Singapore
This video addresses the growing issue of obesity in Singapore. With a personal connection to diabetes in his family, the teacher is on a mission to fight the health crisis by starting with children. Over the course of 5 weeks, he aims...
Prime Coaching Sport
Baseball & T Ball Basics: Batting, Fielding, Throwing
Learn the basics skills needed for baseball and t-ball with Coach Connor - He takes us through the fundamentals of battling, and when hitting off a tee, throwing, and fielding in different situations.
Catalyst University
Hydration Equation: How Much Water Does an Athlete Need?
Hydration Equation: How Much Water Does an Athlete Need?
Catalyst University
Cervical Self-Distraction | Purpose, Demonstration, & Dosing
In this video, I demonstrate and explain how to perform a cervical self-distraction, a technique used to help alleviate the effects of a cervical radiculopathy. Also covered are the theory and the dosing.
Prime Coaching Sport
Volleyball - Skills along the lines
Individual volleyball skills, here you can practicing your digging and setting skills along the court lines
Prime Coaching Sport
Kicking - (Soccer) Shoot around the goal
Individual soccer & football skills - Shoot around the goal
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Seven Dimensions
Stretching Exercises for Teamwork and Relaxation
In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...
Planet PE
Anatomy and Physiology BTEC SPORT Level 3 UNIT 1- factors affecting the skeletal system
In this latest revision podcast we are looking at the additional factors of age, osteporosis and arthritis.
The Wall Street Journal
Clarity On Cloud
Putting data into the cloud can make it more secure but some companies have stumbled on issues ranging from execution to legal considerations. We'll look at the right way to make this move and how to avoid pitfalls and new risks.
Prime Coaching Sport
Kicking - (Soccer) Infinity loop ball control
Individual soccer & football skills - Infinity loop ball control
Prime Coaching Sport
Kicking - (Soccer) Half volleys into the goal
Individual soccer & football skills - Half volleys into the goal
Brainwaves Video Anthology
Ravi Shankar - Teachers Make a Difference - Dr. Jacobs & Lisa Russ Spaar
Pushcart prize winning poet, translator and professor Ravi Shankar has published, edited or has forthcoming over 15 books, including the Muse India award-winning translations of 9th century Tamil poet/saint, Andal, 'The Autobiography of...
Ti & Me TV
5 Ab Exercises For Dancers with @Miss Auti
Check out my easy to follow core exercises to get those abdominals and back extensors conditioned! You need a strong core to execute dance technique properly, have balance, and a good sense of center.
Prime Coaching Sport
Fitness: 1 Foot Reach and Balance
Individual fitness exercises - 1 foot reach & balance
Curated Video
Understanding Oxygen Debt and Anaerobic Respiration
This video explains the concept of oxygen debt, which occurs during anaerobic respiration when there is insufficient oxygen supply to muscles. The video discusses how the body pays back this debt through increased heart and breathing...
Curated Video
LET’S TONE UP!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.
Ti & Me TV
How To Get Perfect Pirouettes I Exercises and Tips With @Auti Kamal
We are turning and turning and turning, babeh! Today I show you how to get the perfect pirouette. I have a few simple pirouette exercises and pirouette tips to get you great dance turn technique. We are working on balance, using your...
Coach Dan Blewett
Ask Dan -- Are Weighted Balls Safe? Do They Work? Should I Use Them?
Learn about weighted balls and if they're safe for baseball pitchers.