![TherEx | Patellar Stabilization Series [Full Lecture] | Patellar Subluxation & Treatments Instructional Video](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/missing.png "TherEx | Patellar Stabilization Series [Full Lecture] | Patellar Subluxation & Treatments Instructional Video")
Catalyst University
TherEx | Patellar Stabilization Series [Full Lecture] | Patellar Subluxation & Treatments
In this video, we explore the following: [1] differences between patellar subluxation and dislocation [2] grading system for classifying patellar dislocations [3] patellar stabilization exercises (with video demonstrations)
Curated Video
Core Java Programming Course- Two-dimensional (2D) Array Exercise
This video presents an exercise on 2D arrays. This clip is from the chapter "Arrays" of the series "Learn How to Code: The Complete Core Java Programming Course".This section explains arrays in Java.
Prime Coaching Sport
Basketball - Through the gates
Individual basketball skill practice: Develop your dribbling awareness
Prime Coaching Sport
Basketball - Half circle bouncing
Individual basketball skill practice: Develop your dribbling in different positions
Catalyst University
Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)
In this video, we dissect the physiological meanings of Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA) with increasing exercise intensity.
Prime Coaching Sport
Basketball - Shuttle dribbling
Individual basketball skill practice: Practice your quick bouncing and movement
Prime Coaching Sport
Circuit Session 2
You'll be practicing different tasks using a racquet & ball, spot markers, and a basketball
Curated Video
BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Curated Video
ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Curated Video
TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Curated Video
ANYONE CAN DO IT!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
Barcroft Media
The 10-Year-Old CrossFitter Aiming For The Olympics
A strong 10-year-old girl is weightlifting more than adults twice her age at her CrossFit gym - where she trains up to nine hours a day. Brooklyn Sittner, from Billings, Montana, started weight training at six-years-old after falling in...
Prime Coaching Sport
Kicking - (Soccer) Circle weaves & rolls
Individual soccer & football skills - Circle weaves & rolls
Prime Coaching Sport
Basketball - Square bouncing
Individual basketball skill practice: Develop your ball bouncing control
Prime Coaching Sport
Basketball - Side V bouncing
Individual basketball skill practice: Develop your ball bouncing control
Prime Coaching Sport
Basketball - Figure of 8 bouncing
Individual basketball skill practice: Develop your bouncing control
Prime Coaching Sport
Basketball - Cross-over weaving
Individual basketball skill practice: Practice your cross overs
Prime Coaching Sport
Basketball - Fingertip control
Individual basketball skill practice: Develop your fingertip control
Prime Coaching Sport
Throwing & Catching - Off the wall into the cone
Individual throwing & catching sport skills - Off the wall into the cone
Prime Coaching Sport
Moving - Shoulder ball rolling
Individual movement & locomotion PE skills - Shoulder ball rolling
Prime Coaching Sport
Moving - Jump in the spinning hoop
Individual movement & locomotion PE skills - Jump in the spinning hoop
Curated Video
THE IMPORTANCE OF BREATH
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.