Curated Video
ROCK & ROLL
Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
Mediacorp
Improving Fitness and Health in Primary School Students
In this video, a former PE teacher-turned musician-takes on the challenge of getting six young kids fitter and healthier. However, during a fitness test, some of the kids struggle and show signs of fatigue and pain. The teacher is...
Prime Coaching Sport
PE fitness circuit ideas › Arm Strength | Bench dips
Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.
Barcroft Media
My Wheelchair Won't Stop Me Being A Pole Dancer
SPAIN, 2016: This disabled pole dancer is making waves in the pole world as a champion of adaptive athletes. Erin Clark, 36, first started pole dancing in April of this year and within months she had secured a national title and was on...
Brainwaves Video Anthology
Valeri Lantz-Gefroh - Improving Communication
"Valeri Lantz-Gefroh, MFA, is an Associate professor in the School of Journalism where she serves as the Improvisation Program Director in the Alan Alda Center for Communicating Science. She teaches workshops and graduate courses at...
Prime Coaching Sport
Kicking - (Soccer) Chipping into the goal
Individual soccer & football skills - Chipping into the goal
Prime Coaching Sport
Basketball - Chest passing
Individual basketball skill practice: Practice your chest passing
NASA
Houston We Have a Podcast: 3 Weeks in a Capsule
Jessica Vos, Crew Systems Engineer, talks about how astronauts will operate in the Orion capsule for deep-space missions that can go up to 3 weeks: like how they’ll eat, sleep, exercise, work, and if needed, be prepared for the worst....
Curated Video
Boxing Basics
In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...
Seven Dimensions
Offer health initiatives and activities
There is little to be said for “presenteeism” (which costs the US economy $180 billion annually in lost productivity). Healthy, active employees incur lower health costs. It makes much more sense to offer employees health initiatives and...
Prime Coaching Sport
Moving - Weaving & transferring
Individual movement & locomotion PE skills - Weaving & transferring
Prime Coaching Sport
Moving - Hurdle jump squats
Individual movement & locomotion PE skills - Hurdle jump squats
Prime Coaching Sport
Moving - Crossing the bridge
Individual movement & locomotion PE skills - Crossing the bridge
Prime Coaching Sport
Fitness - Bench bunny hopping
Individual fitness exercises - Bench bunny hopping
Curated Video
Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
Prime Coaching Sport
Fitness - Hand walk out push-ups
Individual fitness exercises - Hand walk out push-ups
All Ears English
Learn English in 30 Minutes! - All Ears English Podcast 1699
Learn English in 30 Minutes! - All Ears English Podcast 1699
Curated Video
A HEALTHY APPETITE
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Flag House Activity Channel
Beginner Parachute Activities (Ep. 150 - Parachute Pack)
When the parachute comes out, the smiles get bigger! Here are some great basic games you can do with the FlagHouse Parachute pack to help round out your parachute unit.
Prime Coaching Sport
Skill Session 5 - Throwing + catching
In this session you’ll be practicing co-ordination by throwing & catching in different ways
Curated Video
Core Java Programming Course- Classes and Objects - Exercise 1
This video presents an exercise on classes and objects. This clip is from the chapter "Object-Oriented Programming" of the series "Learn How to Code: The Complete Core Java Programming Course".This section focuses on the different...