Prime Coaching Sport
Throwing & Catching - Bean bag knee taps
Individual throwing & catching sport skills - Bean bag knee taps
Prime Coaching Sport
Moving - (Jump rope) Skiers
Individual movement & locomotion PE skills - (Jump rope) Skiers
Prime Coaching Sport
Moving - (Jump rope) Criss-crosses
Individual movement & locomotion PE skills - (Jump rope) Criss-crosses
Prime Coaching Sport
Volleyball - Turning & setting
Individual volleyball skills, here you'll be developing your setting and turning
Prime Coaching Sport
Throwing & Catching - Side to side ball spinning
Individual throwing & catching sport skills - Side to side ball spinning
Prime Coaching Sport
Kicking - (Soccer) Shooting off a cone
Individual soccer & football skills - Shooting off a cone
Prime Coaching Sport
Kicking - (Soccer) Volley & trap off the wall
Individual soccer & football skills - Volley & trap off the wall
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Curated Video
SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
Mister Simplify
Quality Function Deployment & the House of Quality - Simplest Explanation Ever
How do you fulfill the ever-changing needs of the customer? Fulfilling customer expectations is an essential part of surviving and thriving as a business. Quality Function Deployment is a renowned customer-centric methodology used by...
Prime Coaching Sport
Basketball - Windscreen wipers
Individual basketball skill practice: Develop your hand-eye co-ordination and ball control
Prime Coaching Sport
Basketball - Stand up & sit down
Individual basketball skill practice: Develop your ball handling and balance
Prime Coaching Sport
Basketball - Ladder cross-overs
Individual basketball skill practice: Practice your cross-overs
Prime Coaching Sport
Basketball - Bounce & spin
Individual basketball skill practice: Develop bouncing and movement
Prime Coaching Sport
Volleyball - Side setting
Individual volleyball skills, here you'll be developing your setting with control
Prime Coaching Sport
Kicking - (Soccer) Clip the ball up
Individual soccer & football skills - Clip the ball up
Prime Coaching Sport
Kicking - (Soccer) Drag back & shoot
Individual soccer & football skills - Drag back & shoot
Prime Coaching Sport
Basketball - Through the legs
Individual basketball skill practice: Develop your dribbling skill
Prime Coaching Sport
Moving - Square sprinting
Individual movement & locomotion PE skills - Square sprinting