Instructional Video1:40
Exercise Moves for Your Office Instructional Video
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Exercise Moves for Your Office

6th - Higher Ed
Exercise Moves for Your Office
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Instructional Video1:33
Exercises You Can Do in a Hotel Room Instructional Video
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Exercises You Can Do in a Hotel Room

6th - Higher Ed
Exercises You Can Do in a Hotel Room
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Instructional Video1:14
How Strength Training Improves Heart Health Instructional Video
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How Strength Training Improves Heart Health

6th - Higher Ed
How Strength Training Improves Heart Health
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Instructional Video1:53
Can You Be Fat And Fit? Instructional Video
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Can You Be Fat And Fit?

6th - Higher Ed
Can You Be Fat And Fit?
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Instructional Video1:46
Will I Gain Weight if I Eat Late? Instructional Video
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Will I Gain Weight if I Eat Late?

6th - Higher Ed
Will I Gain Weight if I Eat Late?
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Instructional Video1:25
Alternative Pain Relief for Arthritis Symptoms Instructional Video
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Alternative Pain Relief for Arthritis Symptoms

6th - Higher Ed
Alternative Pain Relief for Arthritis Symptoms
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Instructional Video2:19
How yoga can improve arthritis pain and flexibility Instructional Video
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How yoga can improve arthritis pain and flexibility

6th - Higher Ed
How yoga can improve arthritis pain and flexibility
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Instructional Video0:25
Bicep curl with equipment Instructional Video
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Bicep curl with equipment

6th - Higher Ed
Add weight to your bicep curls with some dumbbells
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Instructional Video0:25
Inclined chest press with dumbells Instructional Video
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Inclined chest press with dumbells

6th - Higher Ed
Learn how to use dumbbells for inclined chest press
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Instructional Video0:25
Flat belly with bosu ab workout Instructional Video
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Flat belly with bosu ab workout

6th - Higher Ed
Bosu ab workout for a flat stomach
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Instructional Video0:25
Bridge, the best option to tone your glutes. Instructional Video
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Bridge, the best option to tone your glutes.

6th - Higher Ed
If you are looking to get toned glutes, bridge is your best option
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Instructional Video0:25
Lying down bicycle Instructional Video
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Lying down bicycle

6th - Higher Ed
Add this simple laying down bicycle to your routine
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Instructional Video0:25
Rotation plank Instructional Video
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Rotation plank

6th - Higher Ed
Elevate your routine with this rotation push up
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Instructional Video0:25
Pulley press for toned chest Instructional Video
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Pulley press for toned chest

6th - Higher Ed
Get a defined torso using the pulley press technique
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Instructional Video0:23
Ab Plank Instructional Video
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Ab Plank

6th - Higher Ed
Push ups will help you get toned abs
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Instructional Video0:25
Strong arms with simple raises Instructional Video
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Strong arms with simple raises

6th - Higher Ed
Raises, the simplest way to get strong arms
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Instructional Video0:25
Lateral abs on bench Instructional Video
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Lateral abs on bench

6th - Higher Ed
Do lateral abs and forget about the muffin top
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Instructional Video0:26
Chest fly. Instructional Video
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Chest fly.

6th - Higher Ed
Secrets to do chest fly the right way
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Instructional Video0:25
Dumbell press for toned arms. Instructional Video
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Dumbell press for toned arms.

6th - Higher Ed
This weight press technique will get you toned arms
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Instructional Video0:23
Correct use of the treadmill. Instructional Video
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Correct use of the treadmill.

6th - Higher Ed
Make use of the treadmill using it properly
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Instructional Video0:24
Lift weights the right way and get better results Instructional Video
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Lift weights the right way and get better results

6th - Higher Ed
Learn how to lift weights appropriately
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Instructional Video2:08
Choosing a Personal Trainer Instructional Video
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Choosing a Personal Trainer

6th - Higher Ed
How to Find a Personal Trainer
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Instructional Video1:37
Pollution and Health Instructional Video
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Pollution and Health

6th - Higher Ed
How to Keep Air Pollution from Hurting Your Heart
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Instructional Video2:32
Overuse Injuries Instructional Video
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Overuse Injuries

6th - Higher Ed
How to Avoid Overuse Injuries in Kids
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