SciShow
You Do Not Need 10,000 Steps a Day
New ReviewIf you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video...
SciShow
Exercise Actually Makes Chronic Fatigue Syndrome Worse
New ReviewME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is way more than being tired at the end of the day. And, contrary to situations like that, exercise is the last thing you'd want to do. Thanks to Jaime Seltzer, director of...
TED-Ed
Do you really need to take 10,000 steps a day? | Shannon Odell
For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of...
PBS
Eating disorders are affecting more adolescent boys: here’s why and what signs to look for
For years, eating disorders were thought to predominantly affect women and girls. But it’s estimated that 1 in 3 people with the condition is male, and that 10 million American boys and men will struggle with it at some point in their...
SciShow
The Science of Mouth Taping
Have you heard about this technique called mouth taping, and the claims it can cure everything from asthma to bad breath? We're here to cover what science and peer-reviewed research actually has to say about it.
SciShow Kids
How Will Humans Live on Mars? | Let's Explore Mars! | SciShow Kids
Squeaks and Jessi would love to visit Mars one day, but our neighboring planet is very different from Earth. Together, they make a travel plan and packing list that will help them overcome the challenges of life on Mars! Thanks to our...
SciShow
Obesity
Hank tells us some of the surprising things that could be causing or contributing to the obesity epidemic.
SciShow
Most Metabolism Boosters Are BS
Despite some bold claims, most supplements can’t really "boost" your metabolism, and the actual changes we can make to it are pretty limited.
SciShow
Do You Have a Maximum Heart Rate?
Does your heart rate have an upper limit and could you ever reach it?
SciShow
Are Sore Muscles Actually Getting Bigger?
After a tough gym sesh, your muscles are likely pretty sore—that means they're growing right? Find out about what's actually happening in your body when your muscles are sore on this new episode of SciShow! Let's go! Hosted by: Hank Green.
SciShow
What Is Taurine and Why's It in My Energy Drink?
Energy drinks- you've had them, or at least you're well aware of their presence in today's culture. But what is actually in these things? Especially the mysterious ingredient TAURINE?
SciShow
The Deal with Protein
People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that. Hosted by: Hank...
SciShow
Lower Your Risk of Cancer Now with These 3 Strategies
Did you know there are everyday practices that can reduce your risk of Cancer? Science can prove it. In a study published this week in the journal Frontiers in Aging, researchers propose a combination of simple strategies to help prevent...
SciShow
Why We Age - And How We Can Stop It
Hank hates death, so he helps us understand the process of aging, informs us of how scientists are studying ways to prevent it and brings us the exciting news of current research in longevity... for mice.
SciShow
Why Did You Skip a Period?
Have you had a normal menstrual cycle and then you suddenly miss a period? There are different reasons why this can happen, and if you don't experience a period you were expecting, you’ll probably want to talk to your health care...
SciShow
What's Causing That Stitch in Your Side?
What's the deal with that sharp pain in your side when you're trying to win that marathon? SciShow has the answers! Hosted by: Hank Green
TED-Ed
TED-Ed: How stretching actually changes your muscles | Malachy McHugh
An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But...
PBS
A public housing project where healthy living is the foundation
In downtown Denver, a recently built public housing project is designed to foster healthy living, with access to nutritious food, access to doctors and ease of exercise. Jeffrey Brown reports.
PBS
SCOTUS Wedding Cake Case
One of the Supreme Court's biggest cases this term probes whether the
religious beliefs of a Colorado baker override the rights of a couple who
were refused a wedding cake because they are gay. Marcia Coyle of The
National Law Journal...
SciShow
Weight Loss Pills: Fact Or Fiction?
Enjoy your bacon sandwich, while we walk you through the facts and fictions of what science can -- and maybe someday, will -- do to help people lose weight safely.
SciShow
Preventing Cancer? Scientists Try Combining Three Strategies
What Do Exercise, Omega-3s, and Vitamin D Have in Common? Cancer. In a study published this week in the journal Frontiers in Aging, researchers propose a combination of simple strategies to help prevent the development of invasive...
SciShow
Sensory Deprivation Tanks, and Other Overblown Human Closets
Sensory deprivation tanks, oxygen therapy chambers and unbelievably cold saunas - oh my! These machines are used to reduce stress, ease pain and could be useful in doing that, but these machines are generally meant to be used in very...
SciShow
How Do Laxatives Work?
Even though we're all probably very experienced poopers, sometimes we need a little help.
SciShow
The Sensor That Dissolves in Your Brain
In this week's SciShow News, we discuss two new types of sensors being developed. One tracks the content of certain molecules in your sweat while you exercise and the other is a brain implant that can be resorbed once it has finished its...