Try this fouetté tutorial for beginner dancers! Watch as we break the ballet turn down, step-by step, for easy learning and quick improvement.

Leading with the hips in pitching is crucial to improving velocity and throwing more strikes. Keeping level shoulders as a pitcher goes down the mound is key, and the hip lead in pitching helps that.

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

This video discusses the history of human fascination with Mars and the imaginative leaps made about the possibility of life on the planet. It also touches on current scientific exploration and search for potential landing spots for...

Michael Rosen performing Down Behind The Dustbin.

Linda Hillringhouse is a self-taught painter who has shown her work at many local museums and galleries throughout the Tri-State area including the Newark and Paterson Museums, the Ben Shahn Center for Visual Arts at William Paterson...

This is a fun, light-hearted beginner/intermediate ballet class in just 15 minutes. So, if you are looking for a quick dance class and just want to move your body at barre, center, and across the floor, try this video out!

A beginner friendly dance lift tutorial! We walk you through 5 partnering lifts step by step, breaking down what each dancer does.

Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!

In this video, we explore how the combined action of the transverse abdominus, multifidus muscle, and the IST complex (interspinous - supraspinous - thoracolumbar complex) stabilize the spine and protect the spinal cord.

Este programa de video de accion en vivo es sobre la palabra Movimiento. El programa esta disenado para reforzar y apoyar la comprension y retencion por el estudiante de la palabra Movimiento mediante el uso de secuencias de video,...

A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Learn how to pronounce and use the idiom "back burner" in American English. Appropriate for casual use, or use at work and in a business setting!

Dan Blewett is a former pro pitcher who overcame Tommy John surgery twice, earning All-Star selections after both of them.

Get ready for a brand new challenge! We visited with Beth Gardner at her gym to see some of her favorite activities to teach gymnastics skills to her students. There are some brand new ways to use hoop in this weeks episode!

The Inside move is a pickoff to second base that won't be used as your primary pick off move, but rather as one to catch runners who leave too soon or to reveal when a hitter is bunting.

Hi hi! I am with my BFF Corinne to show you lovely humans some basic ballet. We are teaching you simple ballet vocabulary and demonstrating how to do foundational ballet moves. We will begin with the ballet positions, move to the ballet...

We are back with another tutu two minute tutorial..? We don't know the name yet, it's fine. Everything's fine. Today I show you how to do a ballet arabesque, a little tutorial on this gorgeous dance extension. Hope you enjoy!

Try these back flexibility stretches to lengthen out your back and improve range of motion! If you are training your flexibility and working on flexibility tricks, you'll want to do these back stretches daily.

This quick stretch routine hits all the muscle groups you need to lengthen to get your side and center splits!

Fridge - Read by Michael Rosen from The Hypnotiser<b<br/>r/>

Baking is scary but if you don’t feel up to it, there are plenty of ways you can still look like a hero at the next family or office birthday. Baking Guru Kath Sabbath teaches Matt how to pimp up a plain supermarket cake.

Try these flexibility stretches at home or in a studio for higher extensions and stronger flexibility tricks! We have basic stretches for dance and a flexibility band tutorial.

This beginner ballet video is full of basic moves and positions! Follow along and train with me in an easy to learn structure. We start at the ballet barre, travel across the floor, and work on center exercises.