Happiness is a choice, and one we all want to make. Happier people tend to live healthier lives. In this BRAND NEW episode from the HooplaHa Original Series, Happiness Made Simple, organizational psychologist and eternal optimist...

Howcast - Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.

Howcast - Learn how to practice daily meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn yoga poses that help with seated meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice pranayama, aka yoga breathing, from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate using om from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice guided meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate using a mala from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn about nine meditation benefits from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate with your kids from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to set up a meditation space from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to combine meditation and yoga from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn some guided relaxation exercises from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn breathing exercises to prepare for meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice chakra meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to sit properly for meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate at work from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to focus and avoid distraction while meditating from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice mantra meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate if you are a beginner from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate with your partner from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how long and how often you should meditate from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn about Lisa Dawn Angerame, one of Howcast's meditation experts, in this video.

Howcast - Learn how to practice mindfulness to relieve stress from wellness consultant Samantha Ibarguen in this Howcast video.