TED Talks
Yvonne van Amerongen: The "dementia village" that's redefining elder care
How would you prefer to spend the last years of your life: in a sterile, hospital-like institution or in a village with a supermarket, pub, theater and park within easy walking distance? The answer seems obvious now, but when Yvonne van...
TED Talks
TED: What kids can teach adults about asking for help | YeYoon Kim
Do you need some help? It's OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in...
SciShow
Why Perfectionism Isn’t as Good as You Think
People often think of perfectionism as a good thing, but it’s more than just a strong desire to do something well, and it can actually be a risk factor for several clinical disorders.
TED Talks
Brené Brown: The power of vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand...
TED Talks
TED: What happens in your brain when you pay attention? | Mehdi Ordikhani-Seyedlar
Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer...
SciShow
How Do You Define A Disorder?
The tremendous complexity of the human brain makes it difficult for psychologists to pin down exactly how and why things go wrong, so how do we define and diagnose disorders?
SciShow
Why Does Pet Therapy Work? (It’s Not Just Cute Dogs)
Many studies have shown that pets can relieve anxiety, stress, and provide comfort, but why pet therapy is effective has a lot more to do with us than our furry pals.
TED Talks
TED: The brain-changing benefits of exercise | Wendy Suzuki
What's the most transformative thing that you can do for your brain today? exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and...
TED Talks
TED: How to stay calm when you know you'll be stressed | Daniel Levitin
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a...
TED Talks
TED: A new way to help young people with their mental health | Tom Osborn
TED Fellow Tom Osborn wants more young people to have access to the mental health support they need. With the Shamiri Institute, he and his team are training 18- to 22-year-olds to deliver evidence-based mental health care to their peers...
TED Talks
TED: Could a drug prevent depression and PTSD? | Rebecca Brachman
The path to better medicine is paved with accidental yet revolutionary discoveries. In this well-told tale of how science happens, neuroscientist Rebecca Brachman shares news of a serendipitous breakthrough treatment that may prevent...
Crash Course
The Yellow Wallpaper: Crash Course Literature 407
Today on Crash Course Literature, John Green teaches you about The Yellow Wallpaper, by Charlotte Perkins Gilman. The Yellow Wallpaper tells the story of a woman who is a prisoner in her own home, in the name of caring for her mental...
TED-Ed
TED-Ed: 4 signs of emotional abuse | Viann Nguyen-Feng
Emotional abuse can be incredibly damaging, increasing a person's chances of developing depression and anxiety. But these behaviors can be subtle and difficult to spot, both from within and outside a relationship. It also often makes...
TED Talks
TED: There's no shame in taking care of your mental health | Sangu Delle
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society...
Crash Course
Psychological Disorders: Crash Course Psychology
In this episode of Crash Course Psychology, Hank takes a look at how the treatment for Psychological Disorders has changed over the last hundred years and who is responsible for getting us on the path to getting us here. -- Table of...
SciShow
What Social Distancing Actually Is & What it Means for Mental Health
Social distancing is a time-honored, low-tech tool for slowing the spread of contagious pathogens. But it can also take a toll psychologically. Luckily, there are ways to mitigate these harms, so you can protect yourself and your...
TED Talks
Read Montague: What we're learning from 5,000 brains
Mice, bugs and hamsters are no longer the only way to study the brain. Functional MRI (fMRI) allows scientists to map brain activity in living, breathing, decision-making human beings. Read Montague gives an overview of how this...
TED-Ed
TED-Ed: What yoga does to your body and brain | Krishna Sudhir
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a...
SciShow
Why Is It Important to Express Your Feelings?
Expressing your emotions is important—not just for your mental health, but for your physical health as well.
Curated Video
Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore
This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can...
Curated Video
What Am I Supposed To Feel After Taking An Antidepressant?
Explore the complex effects of antidepressants in this educational video. We delve into the common concern of feeling numb while on medications like SSRIs and Wellbutrin, differentiating between side effects and therapeutic effects. The...
Curated Video
Spravato vs. Seroquel: Ketamine Wins Big in Head-to-Head Depression Battle
In this video, Dr. Tracey Marks provides an update on ketamine's use in treating depression, focusing on its mechanism as an NMDA receptor antagonist and role in neuroplasticity. She discusses the FDA approval of Spravato, a ketamine...
Curated Video
Can the Keto Diet Help Bipolar Disorder & Schizophrenia?
Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean for...
Curated Video
Top 4 Inherited Mental Health Disorders: What You Need to Know
Psychiatrist Dr. Tracey Marks explains the top 4 mental health conditions with the highest heritability (greatest genetic influence). She discusses what heritability means, the role of environmental triggers, and how knowing your family...