Curated Video
The Story You Tell Yourself: Understanding Your Narrative Identity
The story you tell yourself about your life has immense power. This is your narrative identity – it shapes how you think, feel, and act. In this video, psychiatrist Dr. Tracey Marks helps you understand the key elements of your...
Curated Video
Understanding Defense Mechanisms: The Mind's Protection Squad
Have you ever said or done something you later regretted? Or felt like your emotions run the show? Our minds use hidden strategies called defense mechanisms to protect us from uncomfortable feelings. In this video, I explain what they...
Infognostica
Five dietary deficiencies that cavemen didn't have...
Our modern diet is rife with specific dietary deficiencies. This explores just 5 discrepancies between our diet, and that of our primal ancestors. Fig Leaf Rag Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
The Lobotomist
Ice-pick lobotomy was once believed to be a successful treatment for mental illness. Why did people suppose it worked, and what has it taught us about brain function? Biology - Being Human - Learning Points. Dr Walter Freeman introduced...
Great Big Story
Isaiah griffin, a bodybuilder's tale of resilience and self-acceptance
Isaiah Griffin shares his transformative journey from battling keloids to finding strength and confidence through bodybuilding.
Curated Video
Building Self-Esteem
Building self-esteem is a journey that starts with understanding your inherent worth and learning to value yourself. In this video, hosted by Evelyn, we explore practical strategies to help you boost your self-esteem and foster a...
Curated Video
Stop Procrastination Now: Expert Tips
Struggling to stay on track? Procrastination can be a major obstacle to achieving your goals, but it doesn't have to be. In this video, we explore practical strategies to help you overcome procrastination and boost your productivity....
Curated Video
Practicing Gratitude
Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...
Curated Video
Achieving Healthy Habits that Stick
Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...
Curated Video
Understand Feelings
Theo is on a television game show that tests his knowledge on different feelings. Will Theo win?
Curated Video
Be Safe Online
Theo is playing online games on his tablet and encounters problems. Wendy helps him to stay safe online.
Curated Video
Think Positively
Theo has entered a talent show, but his anxiety stops him from going onstage. Wendy shows Theo a game that helps him to think positively.
Curated Video
Create A Good Bedtime Routine
Theo isn’t getting enough sleep, so Wendy hires a mad Professor to help him create a bedtime routine.
Curated Video
Talk About Your Worries
Wendy shows Theo a game that will help him talk about his worries and who his trusted adults should be. Will he play sensibly?
Curated Video
Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
Curated Video
Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
Curated Video
When a Friend is Struggling
Are you looking for ways to support a friend who’s going through a tough time? In this video, Evelyn from OnwardWell shares practical tips and compassionate strategies to help you be there for your friends in their time of need. Learn to...
Curated Video
Digital Detox: Take a Break from the Screen and Improve Your Mental Health
Feeling overwhelmed by the constant presence of digital devices in your life? It’s time for a digital detox. Join Josh from Onward Well as we explore how taking a break from your devices can reduce stress and improve your mental health....
Curated Video
Conquering Overwhelm: Transform Stress into Serenity
Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...
Curated Video
Unveiling OCD: Understanding and Managing Obsessive-Compulsive Disorder
Explore the challenging world of Obsessive-Compulsive Disorder (OCD), from the compulsive hoarding of books to the relentless cleaning rituals. Discover the scientific and psychological underpinnings of OCD, including its potential...
Healthcare Triage
The Stigma of Mental Illness: Is it All in Your Head?
All too often, mental issues are dismissed with some form of the expression, "it's all in your head." To which we say, duh. Mental illness is very often in your head, as the brain is the primary organ impacted in many, many varieties of...
Healthcare Triage
The Unequal Mental Impact of Climate Change
We’ve been on a Climate Change and Health kick lately but so far, we’ve focused on the threats that our physical health faces on a warming planet. However, the looming cloud of climate change is tough on our mental health, too, and we...
Healthcare Triage
Zoloft, Mounjaro, and Social Stigma
Drugs that do a pretty good job of easing symptoms of depression and drugs that really help people struggling with obesity have a couple things in common. The first is that we have almost no idea how they work, and the second is that...