What really happens when you stop uploading on YouTube? Will your channel bounce back quickly—or take months (or even years) to recover? In this video, Professor Wolters answers the question: How long does it take to get...

Theo needs to learn resilience, Wendy shows him a video starring the world’s most resilient mouse: secret agent Mouse, Theo Mouse - license to spill!

Theo has a day of naughtiness being unkind to people in real life and online, will he learn to be kind?

Social Emotional Learning My Well Being The Importance of Being Positive, Thankful and Grateful

Social-Emotional Learning My Well Being_ Are You Depressed V1-0004

This video provides practical tips on how to support loved ones experiencing depression. It emphasizes the importance of kindness, empathy, and listening without...

Social-Emotional Learning My Well Being_ Are You Depressed V1-0003

This video provides guidance on seeking help for depression, including consulting a medical professional for diagnosis and treatment options such as therapy and...

Take a deep breath in and out. Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, that's when there's some serious concern. But what can you do when you have a problem with anxiety? This week,...

Thanksgiving is the perfect time of the year to reflect with your friends and family on all of the wonderful memories you share — There’s no better time to sit and celebrate! We found 10 reasons why you should be thankful...

Have you ever had a moment when you felt you just couldn’t go on? Home, job, relationship… all in tatters? Bree Pear faced this moment. She struggled with ways to face her adversity, and eventually found a way...

The trainers and team at Horses of Hope are using horse therapy to improve the health and happiness of children.

Love letters aren't just for a significant other! In fact, over 25,000 people around the world write love letters through a NOTEworthy movement that encourages people to send messages of appreciation to those who need them most....

How Heart Disease And Depression Are Related

PTSD or post-traumatic stress disorder affects about 8 million American adults. Typically, members of the military who are exposed to war/combat are at the highest risk of developing PTSD. Here are just four of the many...

How to deal with Suicide... Shane Boylan was just 10-years-old when his father took his life, ending his battle with depression and alcoholism in January 2016. In his wake, he left behind a devastated family. His wife Aanika...

How to deal with Suicide... Shane Boylan was just 10-years-old when his father took his life, ending his battle with depression and alcoholism in January 2016. In his wake, he left behind a devastated family. His wife Aanika...

Howcast - Learn about Ankur Saraiya, MD, one of Howcast's experts in mood, personality, anxiety, psychiatric, and psychotic disorders, in this video.

Howcast - Learn how exercise affects psychiatric disorders from psychiatrist Ankur Saraiya in this Howcast video.

Howcast - Is your sex-obsessed spouse actually a sex addict? See what mental health experts have to say.

Howcast - Treatment of obsessive-compulsive disorder can reduce its severity. Treatment comprises a combination of professional counseling and medicine.

Journalist Bryony Gordon: ‘If men went through menopause, we’d never hear the end of it’

Millennial Love is back! Season four sees Olivia Petter delving even deeper into discussions around love, dating and relationships. And now you can watch as well as listen on Independent TV and @Millennial_Love on Instagram and...

Brit-nominated artist Freya Ridings joins us on Love Lives to discuss her second album, Blood Orange, the pressure she faced to write new material, and why we love listening to sad music when we’re feeling down.The “Lost Without You”...

Brianna Ghey’s mother speaks out about ‘joyful and fearless’ daughter | Independent TV Original

Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep.