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How to Do a Basic Climb in Pole Dancing
Howcast -Learn how to do a basic climb from pole dancing instructor Mai Lee in this Howcast video.
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How to Pole Dance in Stripper Shoes
Howcast -Learn how to dance in stripper shoes from pole dancing instructor Mai Yee in this Howcast video.
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How to Get Started Pole Dancing
Howcast -Learn how to get started pole dancing from pole dancing instructor Mai Yee in this Howcast video.
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History of Astrology
Howcast -Learn the history of astrology from famed astrologer Jenny Lynch in this Howcast video.
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Physical Therapy for Autism
Howcast - Learn how physical therapy can help a child with autism from pediatrician and child development expert Asma J. Sadiq, M.D. in this Howcast video.
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Occupational Therapy for Autism
Howcast - Learn how occupational therapy can help a child with autism from pediatrician and child development expert Asma J. Sadiq, M.D. in this Howcast video.
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Music Therapy for Autism
Howcast -Learn about music therapy for children with autism from pediatrician and child development expert Asma J. Sadiq, M.D. in this Howcast video.
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What Is Airsoft CQB?
Howcast - Learn about Airsoft CQB in this Howcast video featuring airsoft experts Payton Kemper and Josh Meyer.
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How to Do the Vanishing Silverware Magic Trick
Howcast - Learn how to do the vanishing silverware trick from professional illusionist Ben Nemzer in this Howcast magic tricks video.
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How to Immobilize an Ankle
The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving — you'll prevent any more damage to the surrounding nerves and tissue.
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How To Get Your Guests To Leave
It's been a lovely evening, but your guests show no signs of leaving. Perhaps they just need a little push.
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How to Dance New York-Style Salsa
Salsa is a popular Latin dance, but there are many styles. These steps will walk you through New York-style salsa.
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Toronto group calls on Tim Hortons to take more responsibility for its litter
A community group in the city's east end is trying to get Tim Hortons to put a lid on local littering. Volunteers with Don't Mess With the Don say the majority of the trash they pick up near the river are Tim Hortons cups and lids. As...
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Seated Yoga for Tension Relief
Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, especially beginners!
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Yoga for a Stiff, Tight Back
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga stretch! It's the perfect way to unwind anytime of day!
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Yoga to Strengthen Your Core & More
Experience the fusion of mindful movement and core strengthening in our ab-focused chair yoga routine, perfect for all levels.
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Seated Yoga to Strengthen & Tone Your Abs
Join us for an ab-tastic chair yoga session that targets your core muscles, helping you build strength and stability. Suitable for all levels, especially beginners!
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Yoga to Reenergize Your Whole Body in 2 Minutes
Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!
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3 Minute Yoga to Release Upper Body Tension
Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.
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Tracking The Movements of Giraffes in the Wild Is Vital
Researchers are satellite-tracking reticulated giraffes in northern Kenya, a species found nowhere else in the world. Only about 8,500 live in the wild.
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Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.
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Teens Band Together To Stop Bullying In School
It only costs 50 cents to help end bullying! Jillian Carney founded the WeStopHate Club in 2012. By selling compliment grams to students at Winfield High School during lunch period, the school has become a kinder, friendlier place. All...
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Bedtime Yoga for Relaxation
Wind down, relax, and ease into bedtime with soothing chair yoga stretches to prepare for a restful night's sleep.
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Yoga to Unwind Neck & Shoulder Tension
Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.