Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Catalyst University
The Pyramidalis Muscle | Origin, Insertion, Innervation, Action, & Variation
Here, we discuss the genetic variability of the pyramidalis muscle and its properties: origin, insertion, innervation, and action.
Science360
How infants retain information! NSF Science Now 55
In this week’s episode, we learn how infants retain information; how loud noise can affect birds; we explore snake locomotion, and finally, we discover an ancient Native American population. Check it out!
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Curated Video
NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
Curated Video
BEND, TWIST, AND BALANCE
This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!
Catalyst University
Gag Reflex | Procedure & Results Interpretation
In this video, I explain the gag reflex. More specifically, we discuss the reflex arc and how to determine whether or not the reflex is present/normal or abnormal. INSTAGRAM | @thecatalystuniversity Follow me on Instagram...
Prime Coaching Sport
Push ups for PE - The basics, variations and challenges
Push ups are awesome to help build overall strength, power and fitness. You can use these variations with any grade class in your PE lessons, fitness stations, and circuit challenges
Science360
4 Awesome Discoveries You Probably Didn’t Hear About This Week Episode 16
Mammals gone wild, blue star mystery, muscle rescue, and taming a berry. We’re back with four awesome discoveries you probably didn’t hear about this week, with funding from NSF. CRISPR tames the wild groundcherry Boyce Thompson...
Ti & Me TV
5 Full Body Conditioning Exercises For Dancers
5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels.
Catalyst University
Muscles of the Foot Dorsum | Origins, Insertions, Actions, Etc.
In this video, we explore the muscles of the foot dorsum (extensor digitorum & hallucis brevis), their relationships to their longus counterparts, and origins, insertions, innervations, actions, and blood supply.
Amor Sciendi
The Anatomy Lesson of Dr. Nicolaes Tulp: How Our Muscles Work
Dr. Nicolaes Tulp gives us an anatomy lessons on muscles and the felxor digitorum.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
Curated Video
SPECIAL: PREGNANCY – PART 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
Curated Video
ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Curated Video
THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
Ti & Me TV
Advice For Dancers About Keeping Your Mind Healthy At Home
Hi beautiful humans- I am back with another ep of Dancers' Corner. It didn't feel right to create a DIY technique vlog because I had some thoughts I wanted to share instead. I am chatting about how I am staying in a healthy mindset...
Catalyst University
TherEx | Wall Angels for Scapular/Glenohumeral Coordination
In this video, I demonstrate and explain wall angels, which is useful in cases of subacromial impingement, thoracic outlet syndrome, and many more.
Catalyst University
TherEx | Hip Flexor Stretches [Rectus Femoris & Iliopsoas]
In this video, I demonstrate and explain several important hip flexor stretches for both 2- and 1-joint hip flexors (rectus femoris and iliopsoas, respectively).
Catalyst University
Reactive Postural Adjustments | Strategies For Maintaining Balance
In this video, we will discuss three major strategies for maintaining balance via reactive postural adjustments (RPAs).
Catalyst University
Nucleotide Metabolism | Myokinase & the Purine Nucleotide Cycle
Nucleotide Metabolism | Myokinase & the Purine Nucleotide Cycle
Kenhub
Lateral plantar muscles of the foot (3D)
Anatomy and functions of the lateral plantar muscles of the foot shown with 3D model animation.
Catalyst University
Tensor Fascia Latae (TFL) | Clinical Anatomy & Physiology
In this video, we explore the anatomy of the tensor fascia lata (TFL) muscle by discussing its origin, insertion, and other relevant clinical features.