Howcast - Learn how to have proper running form from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.

Howcast - Learn how to start dreads with gel in this Howcast hair video about dreadlocks.

Howcast - Learn how to get rid of frizzy dreads in this Howcast hair video about dreadlocks.

Howcast - Learn how to braid dreads in this Howcast hair video about dreadlocks.

Howcast - Learn four cast-on knitting tips in this Howcast tutorial.

Howcast - Learn how to prevent your sewing machine from puckering fabric from designer Jennifer Wiese in this Howcast tutorial.

Howcast - Learn why the top thread on your sewing machine keeps breaking and how to prevent it from designer Jennifer Wiese in this Howcast tutorial.

Howcast - Learn how to adjust the tension on a sewing machine from designer Jennifer Wiese in this Howcast tutorial.

Howcast - Learn how to thread a sewing machine from designer Jennifer Wiese in this Howcast tutorial.

Howcast - Learn how to wind a bobbin on a sewing machine from designer Jennifer Wiese in this Howcast tutorial.

Howcast - Learn how to tune a conga from the musicians at Wula Drum in this Howcast video.

Howcast - Learn how to reduce lower back pain with the foam rolling technique demonstrated by certified NYC trainer Amanda Edell in this Howcast video.

Howcast - Learn how to foam roll your piriformis in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Your child can pick it up from you in your posture, facial expression, muscle tension and breathing tempo, and they will react accordingly. Remember, you're the adult even if you feel out of control -- calm yourself to help them.

Howcast -Learn how to give a chair massage from massage therapist Renee French in this Howcast video.

Howcast -Learn how to select stitch length when using your sewing machine from Fabricworm.com founder Cynthia Mann in this Howcast video.

Howcast -Learn how to stimulate your neck with self-massage in this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Learn how to pull the ears as part of a head massage in this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Learn how to massage the mouth and jaw as part of a head massage in this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Learn how to massage cheeks as part of a head massage in this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Learn how to relieve tension during a head massage by targeting pressure points in this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Stress is a spiral, and to decrease its effect, you'll have to alter your stress reactions. Check out several ways to do that.

Howcast -Learn how to stimulate your jaw with self-massage in this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Learn how to massage the head to get rid of a headache in this Howcast video featuring massage therapist Judie Rhed Yim.