Curated Video
UPSIDE DOWN FLOW
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
Curated Video
SPECIAL: HIGH BLOOD PRESSURE
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Curated Video
SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
Odd Quartet
The Most Important Chord Progression - Music Theory Crash Course
There is one chord progression that gets used in almost every style of music from classical, jazz, hip hop, pop music, and EDM. It is the V - I chord progression. Today, we are going to break this down to see why it works and how it...
Neuro Transmissions
A Simple Guided Meditation
The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...
Ti & Me TV
Exercises For Perfect Ballet Feet with @Miss Auti
Try these foot exercises to improve foot flexibility, increase arch strength, and create those perfect lines! This is beginner friendly and great for any dancer training for pointe shoes.
Schooling Online
Shakespeare Today: Much Ado About Nothing - Theme of Love
Watch this lesson today to discover how Shakespeare explores the complexities of love in Much Ado About Nothing. Decide for yourself: did Hero, Claudio, Benedick and Beatrice find true love by the end of the play? Along the way, learn...
Catalyst University
Upper Limb Tension Tests (ULTTs) | Median Nerve Bias
In this video, I explain and demonstrate the median nerve tension test (AKA ULTT-1 or ULTT-A), a test used to diagnose nerve tension/adverse and arrow dynamics and that is also part of the cervical radiculopathy clinical prediction rule.
Curated Video
LOWER BACK SPECIAL (PART 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
Seven Dimensions
Stretching Exercises for Teamwork and Relaxation
In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...
Flipping Physics
(2 of 2) Measuring the Rotational Inertia of a Bike Wheel
1) Calculating if our answer makes sense. 2) Why can’t we sum the torques on everything? 3) Finding the force of tension.
Virtually Passed
Tension and Pulleys example 2
To solve problems like these, make isolated cut selection to find each of the variables one at a time. Then use that fact that under reasonable assumptions (massless rope and frictionless pulleys) then the tension in the cable must be...
Catalyst University
Lower Extremity Nerve Sensitizers | Tibial, Sural, & Peroneal Nerves
In this video, I explain and demonstrate the three major lower extremity nerve sensitizers, which are used to assess for adverse neural dynamics of the tibial, peroneal, and sural nerves.
Curated Video
CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Curated Video
RELEASE, ARCH, AND STRETCH
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Catalyst University
Clarke's Sign (Patellar Grind Test) | Rationale & Interpretation
In this video, I explain and demonstrate the test for Clarke’s sign (AKA the patellar grind test), a special test used in the assessment of patellofemoral pain syndrome (PFPS).
Catalyst University
Femoral Nerve Tension Test | Rationale & Interpretation
In this video, we explore the femoral tension test, a special test used in the diagnosis of condition such as lumbar radiculopathy and adverse neurodynamics. We also touch on its psychometrics including sensitivity and specificity.
Rachel's English
Speech Exercise: Relaxing around the R Sound -- American English
The R sound is one of the hardest sounds in American English. Practice these exercises to relax around the R and speak effortlessly.
Catalyst University
Slump Test | Rationale & Interpretation
In this video, we explore the slump test, a special test used in the diagnosis of condition such as lumbar radiculopathy. We also touch on its psychometrics including sensitivity and specificity.
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Schooling Online
English Essentials - Venturing into Visuals - Analyse a Charity Poster (Stage 6, Years/Grades 11-12)
Welcome to Venturing Into Visuals! Join us as we apply what we’ve learnt about visual techniques in previous lessons. In this lesson, we’ll guide you through an analysis of a charity advertisement poster, focusing on the ‘big picture’...
Curated Video
HOLD YOUR TOES!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Curated Video
PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.