How do you know what matters? If someone said what are your about? What are your values? Would be be able to tell them? You probably wouldn’t if you hadn’t already thought about this. It’s not because you don’t have any...

In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...

In this episode, learn about the dangers of comparison and how it can negatively impact our happiness during the holiday season. Discover the influence of social media in fueling comparison and the unrealistic portrayal of perfection....

Join us in this video as we challenge the perception that tests in high school don't hold much significance. Discover why tests, big or small, have a profound impact on your academic journey and future endeavors. Whether pursuing higher...

In Part 1 of the "Goin' Places" series, the Can Do U host introduces the concept of goal setting and its power in making life more exciting and fulfilling. Drawing inspiration from video game designers, who use in-game achievements to...

Part 2 focuses on qualities to look for in friends, emphasizing shared values, belief in and encouragement of one another, honesty, and trustworthiness. The team stresses the importance of having friends who support personal growth and...

In Part 1 of the "Friends" series, the Can Do U team discusses the importance of surrounding oneself with positive individuals who contribute to personal growth and happiness. They debunk the myth that common interests are necessary for...

In this video, discover the importance of giving 100% effort in high school and how it can shape your future success. Drawing inspiration from Kobe Bryant's practice mentality, learn why building habits of hard work and dedication in...

In Part 2, Kevin shares a personal story of running a 5K race and draws parallels to the end of a school year. He reflects on the initial excitement and determination that wanes over time, leading to a desire to take it easy and walk...

In Part 1 of the video, Kevin from Can Do U discusses the importance of reflection as a means to learn and grow from the past. He acknowledges that high school and life, in general, come with their ups and downs, and encourages viewers...

In Part 2, the focus shifts to goal achievement. The host explains the two types of goals: result goals and ritual goals. Result goals are the desired outcomes or achievements, while ritual goals are the habits or behaviors that support...

Welcome back, In Controllers! In our third episode of this transformative series, we delve even deeper into the power of self-reflection. Your host, Michael, shares insights on why we need to press pause on our busy lives to reflect and...

Welcome to the final installment of Holiday Wishes Level 2! Today, Jesse shares five essential tips to help you make the most of your holiday break, so you return to school feeling happy, fulfilled, and rejuvenated. Learn why...

Wrapping up our High School Mindset series, we delve into a critical skill often overlooked by students - asking for help. This episode underscores the power and bravery in seeking assistance when needed, emphasizing that it's not a sign...

Welcome back to the second episode of our Rearview Mirror series in In Control, where we delve deeper into the practice of self-reflection. Building on our previous discussion, we look into the beneficial impacts of self-reflection -...

In this episode of "In Control," we kickstart our series titled "Rearview Mirror" by delving into the power of self-reflection. Using the metaphor of a rearview mirror, we highlight how examining our past actions can inform better...

In this episode, we dive deeper into the concept of self-discipline, the secret ingredient to overcoming distractions and achieving success. From understanding the power of clear goals to mastering self-awareness, we outline proven...

In this episode, our host, Kevin, takes you on a fascinating journey exploring the concept of intelligence, IQ, and how they influence success. But there’s a twist – Kevin explains why self-discipline, or taking control of your actions,...

Join us in our latest episode of In Control, as we explore 'Growth Mindset'. We uncover the power of mindset in shaping our abilities and dreams. Armed with science-backed evidence, we'll delve into why embracing a 'Growth Mindset' can...

In the concluding episode of our goal-setting series, we tackle the all-important subject: achieving your goals. Join us on In-Control as we break down two crucial elements – personal responsibility and self-discipline – that can make or...

In this thought-provoking video from In-Control, we tackle the essence of 'Visioning' as a cornerstone of goal-setting. We delve into the power of a clear and detailed vision in shaping our ambitions and future selves. This video...

This video provides eight steps to improve leadership skills for personal and professional growth. It highlights the importance of self-awareness, aligning goals with higher calling, being a role model, continuous learning, upskilling...

Learn about the power of a growth mindset with this engaging video. Through the story of the hare and the tortoise, viewers will understand the difference between a fixed and growth mindset. They'll also discover practical techniques to...

Marketing part 1/3: The video discusses the importance of marketing and how it is not just about the product or service, but also about connecting with the customers and meeting their needs. The speakers talk about the different aspects...