Curated Video
How to Avoid Winter Weight Gain
Howcast -If you don't pack on those extra pounds in winter, you won't have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.
Curated Video
How to Get Jacked
Howcast -You might have the tone in your arms, legs, and abs, but are you jacked? There are some things you should add to your workouts to add size fast.
Curated Video
How to Get a Quick Energy Boost
Howcast -If you find yourself feeling worn out, break free of those doldrums and give you back your pep.
Curated Video
How to Lose Weight on the Zone
Howcast -Learn how to lose weight on The Zone from Carolyn Dean, M.D. in this Howcast video.
Curated Video
How to Lose Weight on a Macrobiotic Diet
Howcast -Learn how to lose weight on a macrobiotic diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Eat Right for Your Type Diet
Howcast -Learn how to lose weight on the Eat Right for Your Type diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the 17 Day Diet
Howcast -Learn how to lose weight on the 17 Day Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on a Vegetarian Diet
Howcast -Learn how to lose weight on a vegetarian diet from Carolyn Dean, M.D. in this Howcast video.
Curated Video
How to Follow Diet Do's & Don'ts
Howcast -Review some of the basic do's and don'ts of a good diet to find your best balance.
Curated Video
How to Get Protein into Your Baby's Diet
Howcast -Learn how to get protein into your homemade baby food from Petit Organics founder Michelle Muller-Marinis in this Howcast video.
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4 Fastest Ways to a Flat Stomach
Howcast -Learn the four fastest ways to get a flat stomach from certified personal trainer Amanda Edell in this Howcast ab workout video.
Curated Video
How to Create the Ultimate Salad
The ultimate salad is tasty but good for you, filling but not fattening, and easy to throw together.
Curated Video
How to Eat Healthy on the Road
Fast food and convenience stores can be dangerous, but you don't have to sabotage your diet when you hit the road. There are plenty of ways to eat healthy while you enjoy your adventure!
Curated Video
How to Choose Healthy Snacks
Eating between meals can actually be good for you — as long as you select your mini-meals wisely.
Curated Video
How to Get Enough Protein as a Vegetarian
You don't need meat to get enough protein every day. Follow these steps and you'll have protein to spare.
Curated Video
How to Make Red Meat Part of a Healthy Diet
Red meat is a good source of protein, zinc, and iron. Here are ways to take advantage of red meat's nutritional benefits while minimizing potentially adverse health effects.
Curated Video
How to Follow a Bodybuilding Diet
If all your hard work in the gym has produced minimal results, this guide will show you how to more successfully follow a proper diet to reach your goals.
Curated Video
How to Get Protein
Think beyond meat when it comes to meeting your body's daily need for protein, and you will discover new -- and healthy -- treats.
Curated Video
How to Eat Pasta & Still Lose Weight
Is avoiding carbohydrates keeping you away from your favorite pasta dishes? Incorporate them into your weight-loss program the right way with these tips.
Curated Video
How to Achieve Results in Bodybuilding
Getting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.
Curated Video
Body pain in women linked to their belly fat!
This video examines the relationship between body pain in women and belly fat. It explores the factors that contribute to this connection and provides insights into the underlying mechanisms. The discussion focuses on how excess weight...
Curated Video
5 Nutritional dos and don'ts for perfect skin
Here are 5 tips for healthy skin:1. Stay hydrated: Drink enough water to keep your skin hydrated and remove toxins.2. Eat fruits and vegetables: They have antioxidants that protect your skin and promote cell regeneration.3. Limit sugar:...
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How GNC Is Making Moves in the Age of Ozempic and Wegovy
GNC CEO, Michael Costello, joins Cheddar to discuss how the wellness business is evolving and what offerings they have similar to GLP-1 drugs. Watch!
Curated Video
Food is important
Pupil outcome: I can explain why eating a range of foods is important. Key learning points: - Food and drink provides us with everything our bodies need to grow and be strong. - Food gives us energy and contains vitamins and minerals...