Individual fitness exercises - Whole body knee jumps

In this session I’m showing you few simple ways you can practice and develop your skills on the jump rope. There’s heaps of advanced moves, but here’s a couple of simpler ideas to get you on your way. Jump rope is AWESOME to help develop...

Individual fitness exercises - High knee jumping

Jake is the current open male world champion in rope skipping and holds the world record as the fastest skipper as at 2013.

Individual fitness exercises - Ball push-ups

Individual movement & locomotion PE skills - (Jump rope) Scissor leg jumps

Individual movement & locomotion PE skills - Power leg plants

You'll be practicing different tasks using a bean bag, jump rope, and large rubber ball

The numbers game is a way to setup a PE activity you can easily play with a larger group, for sports like soccer, basketball, rugby or hockey, adding an exciting and challenging way for players to play 1v1, 2v2, 3v3...

Individual fitness exercises - Shoulder balances

Individual fitness exercises - 1 foot reach & balance

Individual movement & locomotion PE skills - Shoulder ball rolling

Individual movement & locomotion PE skills - Jump in the spinning hoop

This PE game setup is great for practicing a variety of different sports skills, developing accuracy, direction, co-ordination and power

Individual movement & locomotion PE skills - Noodle knee balances

Individual movement & locomotion PE skills - (Jump rope) Running on the spot

Individual fitness exercises - Spiderman push-ups

Individual movement & locomotion PE skills - Weaving & transferring

Individual movement & locomotion PE skills - Hurdle jump squats

Individual movement & locomotion PE skills - Crossing the bridge

Individual fitness exercises - Hand walk out push-ups

Individual fitness exercises - Bench bunny hopping

Individual movement & locomotion PE skills - Hip twists

Individual movement & locomotion PE skills - (Jump rope) Skiers