Individual fitness exercises - Tricep dips

Individual fitness exercises - Side lunges

Individual fitness exercises - Ball slams

Individual fitness exercises - Baseball lunge twisting

Individual soccer & football skills - Shoulder taps

Individual soccer & football skills - Keep the ball bouncing

Individual soccer & football skills - Roll to inside foot passing

Individual movement & locomotion PE skills - Spin & shuffle

Individual movement & locomotion PE skills - Hurdle jump turns

Individual movement & locomotion PE skills - Bean bag head balancing

Individual movement & locomotion PE skills - Around the clock

Individual fitness exercises - Airplane lunges

Individual movement & locomotion PE skills - (Jump rope) Side straddles

Individual fitness exercises - Tricep ball extensions

Individual fitness exercises - Ball twisting

Individual soccer & football skills - Scooping up the ball

Get your kids practicing this challenging but very rewarding soccer skill - spin around with the ball to perform this advanced skill. It can be done as a relay, or continuous skill practice<br/>

• 6 soccer/kicking individual ball skill challenges •

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Individual movement & locomotion PE skills- Side hop balancing

Fitness - Airplane twists

Individual soccer & football skills - Sole rolls across

Individual soccer & football skills - Moving side to side taps

Individual soccer & football skills - Chest & trapping