Coach Socrates explains that jumping rope is a very good aerobic exercise. He and Miss Palomine then demonstrate how to practice jumping exercises to get ready to jump rope.

Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – No Bake Peanut Butter Balls

Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.

Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – Hot Chocolate Mix in a Jar.

Coach Socrates shows Miss Palomine how to use a rolling pin to make tasty cut-out cookies. He also introduces the cookie cutter and the spatula.

Coach Socrates and Miss Palomine discuss the importance of having good balance. Coach Socrates then introduces Miss P to a series of exercises to improve balance.

Coach Socrates shows Miss Palomine how to use a rolling pin to make delicious personal pizzas.

Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.

Coach Socrates shows Miss Palomine how to make a delicious Broccoli, Ham, and Cheese Quiche.

Coach Socrates shows Miss Palomine how to make a delicious Banana Split Sundae.

Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.

Coach Socrates explains that building good flexibility is a key part of staying healthy. He then shows Miss Palomine a few types of rolls that are fun to do and also improve flexibility.

Coach Socrates reminds Miss Palomine not to neglect upper body exercises. He describes the muscles of the upper body and then introduces push-ups as a way to increase upper body strength. They then talk about playing the game, Leap Frog.

Coach Socrates and Miss Palomine talk about how music can be fun to move to. The Coach plays a song and he and Miss Palomine clap to the beat. He teaches Miss Palomine and your student a simple line dance. They listen to another song...

Coach Socrates and Miss Palomine explain a method for learning to jump rope, beginning with 3 people jumping rope and graduating to the ability to jump rope on your own.

Coach Socrates and Miss Palomine talk about the difference between jumping for height and jumping for distance. Miss Palomine tries jumping for distance. She and Coach Socrates then discuss what techniques she could use to improve the...

Coach Socrates and Miss Palomine review six movements. Afterward, they play a game called “Hunt the Movement” using combinations of those six movements.

Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...

Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.

Coach Socrates and Miss Palomine compare two pictures of Socrates’ friends and decide which is more physically fit. They then talk about the importance of being active as a way of staying physically fit.

"Fruits Group" introduces the five fabulous food groups and focuses on the fruits group, discussing nutritional value, examples of healthful fruits, and recipes using fruit.

Coach Socrates and Miss Palomine continue their discussion of music and dance. They talk about line dances, square dances, and circle dances.

Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.

Coach Socrates and Miss Palomine talk about making an activity chart to keep track of the activities done each day. They then review Socrates’ activity chart as an example.