Howcast -Those tasty herbs we like to sprinkle on our favorite dishes may help prevent cancer and other illnesses.

Howcast -There are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.

Howcast -Avoid the pitfalls of trying to do too much too soon when you get back in shape after a long layoff. A modest increase in activity can lead to better overall health, fitness, and quality of life.

Howcast -Learn how to lose weight on the Perricone Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Paleo Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on The Best Life Diet from Carolyn Dean, M.D. in this video from Howcast.

Howcast -Learn about Carolyn Dean, M.D., one of Howcast's diet experts, in this video.

Howcast -Learn how to lose weight on the South Beach Diet Supercharged from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Spectrum Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on The Zone from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on a macrobiotic diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Eat Right for Your Type diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Flat Belly Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Carb Lovers Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the 17 Day Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Normal dieting and exercise can spin out of control and turn into something more serious if you're not careful. Watch for the signs to prevent food-related and eating disorders.

Howcast -Review some of the basic do's and don'ts of a good diet to find your best balance.

Howcast -Learn how to lose weight on The Fat Smash Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on a raw food diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Hallelujah Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn why a new moon is the perfect time to start a diet from famed astrologer Jenny Lynch in this Howcast video.

Howcast -Find out if the fat eventually comes back after liposuction in this Howcast video featuring plastic surgeon Robert J. Morin, M.D..

Howcast -Find out who is the ideal candidate for liposuction in this Howcast video featuring plastic surgeon Robert J. Morin, M.D..

Howcast -Learn how to get protein into your homemade baby food from Petit Organics founder Michelle Muller-Marinis in this Howcast video.