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How to Help Prevent Cancer with the Right Exercise
Howcast -Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.
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How to Get Skinny
Howcast -Got a teeny-tiny dress or pants you have to squeeze into next month? Then get the skinny on getting skinny.
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How to Reduce Your Sugar Intake
Howcast -It's not only diabetics who should watch their sugar intake. Diets high in sugar can actually cause diabetes or obesity. Eliminate excess sugar in your diet by following these steps.
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How to Help Prevent Cancer with Herbs & Spices
Howcast -Those tasty herbs we like to sprinkle on our favorite dishes may help prevent cancer and other illnesses.
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How to Achieve Results with Your Diet
Howcast -There are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.
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How to Get Back in Shape
Howcast -Avoid the pitfalls of trying to do too much too soon when you get back in shape after a long layoff. A modest increase in activity can lead to better overall health, fitness, and quality of life.
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How to Lose Weight on the Perricone Diet
Howcast -Learn how to lose weight on the Perricone Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight with the Paleo Diet
Howcast -Learn how to lose weight on the Paleo Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on The Best Life Diet
Howcast -Learn how to lose weight on The Best Life Diet from Carolyn Dean, M.D. in this video from Howcast.
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How to Lose Weight with Diet Plans with Carolyn Dean, MD
Howcast -Learn about Carolyn Dean, M.D., one of Howcast's diet experts, in this video.
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How to Lose Weight on the South Beach Diet Supercharged
Howcast -Learn how to lose weight on the South Beach Diet Supercharged from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Spectrum Diet
Howcast -Learn how to lose weight on the Spectrum Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Zone
Howcast -Learn how to lose weight on The Zone from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on a Macrobiotic Diet
Howcast -Learn how to lose weight on a macrobiotic diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Eat Right for Your Type Diet
Howcast -Learn how to lose weight on the Eat Right for Your Type diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Flat Belly Diet
Howcast -Learn how to lose weight on the Flat Belly Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Carb Lovers Diet
Howcast -Learn how to lose weight on the Carb Lovers Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the 17 Day Diet
Howcast -Learn how to lose weight on the 17 Day Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Avoid Allowing a Diet to Turn into an Eating Disorder
Howcast -Normal dieting and exercise can spin out of control and turn into something more serious if you're not careful. Watch for the signs to prevent food-related and eating disorders.
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How to Follow Diet Do's & Don'ts
Howcast -Review some of the basic do's and don'ts of a good diet to find your best balance.
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How to Lose Weight on The Fat Smash Diet
Howcast -Learn how to lose weight on The Fat Smash Diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on a Raw Food Diet
Howcast -Learn how to lose weight on a raw food diet from Carolyn Dean, M.D. in this Howcast video.
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How to Lose Weight on the Hallelujah Diet
Howcast -Learn how to lose weight on the Hallelujah Diet from Carolyn Dean, M.D. in this Howcast video.
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Best Time to Start a Diet
Howcast -Learn why a new moon is the perfect time to start a diet from famed astrologer Jenny Lynch in this Howcast video.