Instructional Video2:56
Curated Video

How to Do the Reggae Dancehall Step Dance Move

9th - Higher Ed
Howcast - Learn how to do the reggae dancehall step dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.
Instructional Video3:00
Curated Video

How to Do the Kick Cross Rock Step Dance Move

9th - Higher Ed
Howcast - Learn how to do the kick cross rock step dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.
Instructional Video2:18
Curated Video

How to Do the Kick 'n Pick It Up Dance Move

9th - Higher Ed
Howcast - Learn how to do the kick 'n pick it up dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.
Instructional Video2:10
Curated Video

How to Do a Pull Down Dance Move

9th - Higher Ed
Howcast - Learn how to do the pull down dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.
Instructional Video1:25
Curated Video

How to Do the High Steps Dance Move

9th - Higher Ed
Howcast - Learn how to do the high steps dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.
Instructional Video2:18
Curated Video

How to Induce Labor Naturally

9th - Higher Ed
Howcast - Learn about the natural ways to induce labor from childbirth expert Elizabeth Mangum-Sarach in this Howcast video.
Instructional Video3:54
Curated Video

Bow Speed & Pressure for the Violin

9th - Higher Ed
Howcast - Learn about bow speed and pressure for the violin from musician Julie Artzt Becker in this Howcast video.
Instructional Video2:06
Curated Video

7 Tips about Digital Camera Shutter Speed

9th - Higher Ed
Howcast - Learn seven tips about digital camera shutter speed from commercial photographer Dan Bracaglia in this digital photography lesson from Howcast.
Instructional Video3:33
Curated Video

How to Adjust a Bicycle Cassette

9th - Higher Ed
Howcast - Learn how to adjust a bike cassette from Silk Road Cycles' Brendon Nicholas in this Howcast bicycle repair and maintenance video.
Instructional Video1:42
Curated Video

How to Throw Your Bike When Finishing a Race

9th - Higher Ed
Howcast - Learn how to throw your bike after finishing a race from racer Alexander Barouh in this Howcast road cycling video.
Instructional Video1:30
Curated Video

How to Ride a Bike in a Paceline

9th - Higher Ed
Howcast - Learn how to ride a bike in a paceline from racer Alexander Barouh in this Howcast road cycling video.
Instructional Video2:55
Curated Video

7 Qualities College Recruiters Want in a Wide Receiver

9th - Higher Ed
Howcast - Learn the seven qualities college football recruiters look for in a high school wide receiver in this Howcast video with coach Randy Taylor.
Instructional Video2:54
Curated Video

How to Dance the Argentine Tango with Music

9th - Higher Ed
Howcast - Learn how to dance the Argentine tango with music from tango instructors Diego Blanco and Ana Padron in this Howcast dance video.
Instructional Video2:33
Curated Video

How to Play Heavy Metal Guitar Solos

9th - Higher Ed
Howcast - Let musician Alex Skolnick teach you how to play guitar solos in this heavy metal guitar lesson from Howcast.
Instructional Video1:00
Curated Video

How to Do a Bosu Ball Power Knee Exercise

9th - Higher Ed
Howcast - Learn how to do a bosu ball power knee exercise from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
Instructional Video1:07
Curated Video

How to Do Bosu Ball Speed Exercises

9th - Higher Ed
Howcast - Learn how to do bosu ball speed exercises from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
Instructional Video2:24
Curated Video

How to Train for a 10-Mile to Half-Marathon

9th - Higher Ed
Howcast - Learn how to train for a 10 mile to half-marathon from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:42
Curated Video

How to Increase Your Speed with Interval Training

9th - Higher Ed
Howcast - Learn how to run faster with interval training from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:54
Curated Video

How to Run Faster with Fartlek, Tempo & Hill Training

9th - Higher Ed
Howcast - Learn how to run faster with Fartlek, tempo, and hill training from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:25
Curated Video

How to Run on a Track

9th - Higher Ed
Howcast - Learn how to run on a track from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:04
Curated Video

How to Increase Your Running Speed

9th - Higher Ed
Howcast - Learn how to improve your running speed from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video1:44
Curated Video

How to Warm Up Before Running

9th - Higher Ed
Howcast - Learn how to warm up before a run with this running training video from Howcast.
Instructional Video1:01
Curated Video

How to Breathe during a Run

9th - Higher Ed
Howcast - Learn how to breathe correctly during a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Instructional Video5:15
Curated Video

Flamenco Guitar Techniques: How to Practice Picado

9th - Higher Ed
Howcast - Learn how to practice picado in this flamenco guitar lesson video from Howcast.