Ti & Me TV
3 Stretches For Hamstring Flexibility
Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.
Ti & Me TV
The Truth About Your Splits- Advice For Dancers
Oh man. We are dropping some tough love on why you aren't getting your splits. I give you flexibility tips and other dance advice to help you out on your journey!! Remember that flexibility is not everything and that it does take...
Ti & Me TV
How To Do The Splits in 5 Minutes with @Miss Auti
Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
Brian McLogan
Identifying multiple characteristics from the equation of a parabola
We will learn how to graph a quadratic in vertex form and graph a quadratic in standard form by completing the square and rewriting the equation in vertex form. When the quadratic is in vertex form we learn how to identify the axis of...
Brian McLogan
Identifying compression and stretching of multiple functions
👉 Learn how to identify transformations of functions. Transformation of a function involves alterations to the graph of the parent function. The transformations can be dilations, translations (shifts), reflection, stretches, shrinks,...
Brian McLogan
What is the parent graph and equation for an exponential growth equation
👉 Learn all about graphing exponential functions. An exponential function is a function whose value increases rapidly. To graph an exponential function, it is usually useful to first graph the parent function (without transformations)....
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Curated Video
SHOULDER STUFF
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
Ti & Me TV
Beginner Stretches For Leg Flexibility
Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!
Brian McLogan
How to graph the logarithmic functions
👉 Learn all about graphing logarithmic functions. A logarithmic function is a function with logarithms in them. The graph of the parent function of a logarithmic function usually takes its domain from the positive x-axis. To graph a...
Catalyst University
TherEx | Triceps Surae Stretching [Gastrocnemius & Soleus]
In this video, I demonstrate and explain some basic stretches for the muscles comprising the triceps surae: gastrocnemius and soleus.
Curated Video
BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
Ti & Me TV
Back Flexibility Stretches I Daily Exercises with @Miss Auti
Try these back flexibility stretches to lengthen out your back and improve range of motion! If you are training your flexibility and working on flexibility tricks, you'll want to do these back stretches daily.
Brian McLogan
What do a and b do to the transformations of a function
👉 Learn how to determine the transformation of a function. Transformations can be horizontal or vertical, cause stretching or shrinking or be a reflection about an axis. You will see how to look at an equation or graph and determine the...
Brian McLogan
Learning multiple characteristics of a parabola from the equation in vertex form
We will learn how to graph a quadratic in vertex form and graph a quadratic in standard form by completing the square and rewriting the equation in vertex form. When the quadratic is in vertex form we learn how to identify the axis of...
Curated Video
REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
Ti & Me TV
Want to do the Splits? Do THIS!
This quick stretch routine hits all the muscle groups you need to lengthen to get your side and center splits!
Catalyst University
TherEx | Sternocleidomastoid (SCM) Stretch
In this video, I demonstrate a stretch of the sternocleidomastoid (SCM) muscle.
Catalyst University
Diaphragm & Intercostal Muscle Stretches
In this video, I explain and demonstrate how to perform three stretches for the inspiratory muscles: the thoracic diaphragm and the intercostal muscles.
Curated Video
STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.
Ti & Me TV
10 Minute Ballet Barre For Beginners with @Miss Auti
Let's do pliés, tendus, dégagés, rond de jambes, fondus, and grand battements. Follow these easy exercises and learn basic ballet technique!
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...