Curated Video
BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Catalyst University
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
In this video, I explain and demonstrate several TFL stretches that are useful in the treatment of IT band syndrome.
Curated Video
LORD OF THE DANCE
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
Flag House Activity Channel
Resistance Phys Ed Exercises With Bands (Ep. 34 - Resistance Bands)
Stretch it out with these great exercises that can be done with resistance bands. The perfect low impact workout for people of all ages!
Brian McLogan
What are the transformations of the absolute value equation
👉 Learn about graphing absolute value equations. An absolute value equation is an equation having the absolute value sign and the value of the equation is always positive. The graph of the parent function of an absolute value equation is...
Curated Video
BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Brian McLogan
How to graph absolute value equations
👉 Learn about graphing absolute value equations. An absolute value equation is an equation having the absolute value sign and the value of the equation is always positive. The graph of the parent function of an absolute value equation is...
Brian McLogan
Graphing the reciprocal function with a reflection
👉 Learn how to graph the reciprocal function. A reciprocal function is a rational function whose expression of the variable is in the denominator. A reciprocal function is of the form f(x) = a / (x + h) + k, where h is the vertical...
Brian McLogan
Learn how to use the parent graph to graph a quadratic with transformations
👉 Learn how to graph quadratic equations in vertex form. A quadratic equation is an equation of the form y = ax^2 + bx + c, where a, b and c are constants. The graph of a quadratic equation is in the shape of a parabola which can either...
Seven Dimensions
Desk Stretch and Movement Break
Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...
Curated Video
Solving Equations Involving Multiple Angles: Using Trig Identities and Graph Transformations
This video is a lecture presentation on solving equations involving multiple angles in trigonometry. The presenter explains the key areas that students need to be confident in, including solving equations, using trigonometric identities,...
Brian McLogan
How to graph a parabola when given an equation in vertex form
👉 Learn how to graph quadratic equations in vertex form. A quadratic equation is an equation of the form y = ax^2 + bx + c, where a, b and c are constants. The graph of a quadratic equation is in the shape of a parabola which can either...
Brian McLogan
Complete the square to graph a quadratic in vertex form
👉 Learn how to graph quadratic equations by completing the square. A quadratic equation is an equation of the form y = ax^2 + bx + c, where a, b and c are constants. The graph of a quadratic equation is in the shape of a parabola which...
Brian McLogan
Master How to graph absolute value inequalities with compression and stretching
Master How to graph absolute value inequalities with compression and stretching
Brian McLogan
Learn how to identify transformations and graph natural logarithmic function
👉 Learn all about graphing natural logarithmic functions. A logarithmic function is a function with logarithms in them. A natural logarithmic function (ln function) is a logarithmic function to the base of e. The graph of the parent...
Brian McLogan
Master Graphing Absolute Value Equations with stretching and Compressions
Master Graphing Absolute Value Equations with stretching and Compressions
Curated Video
The Best Vocal Warm Up For Public Speaking #Spon
The voice is a muscle, it must be warmed up if you want it to perform at its best. Whether you are giving a lecture to 100 people, presenting to 5 people or giving a speech to a small classroom of tiny tots, make sure you have warmed up...
Brian McLogan
Master Graphing the Reciprocal Function with Labeling Domain and Range
Master Graphing the Reciprocal Function with Labeling Domain and Range
Brian McLogan
Using horizontal stretching to graph an ABS equation, y = (1/2) |x + 2| + 1
👉 Learn about graphing absolute value equations. An absolute value equation is an equation having the absolute value sign and the value of the equation is always positive. The graph of the parent function of an absolute value equation is...
Ti & Me TV
Avoid These FLEXIBILITY TRAINING MISTAKES
Check out these COMMON MISTAKES you're making with FLEXIBILITY TRAINING.
Brian McLogan
Master How to graph the reciprocal function with multiple transformations
Master How to graph the reciprocal function with multiple transformations
Curated Video
Everyday English #2 | Learn Vocabulary & Test English Listening Skills
This class focusses on vocabulary used during a tough day out in the English countryside. After learning new vocabulary it is best to try to use it again after a few minutes to help it move into your long term memory. That is why I...
Curated Video
Transforming Sinusoidal Functions: Stretching and Shrinking
In this video, the teacher explains how to transform sinusoidal functions by stretching and shrinking them horizontally and vertically. They discuss the effects of changing the values of A and B in the equation, and how it affects the...