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Tight Back? Try this Quick 2-in-1 Stretch for Fast Relief!
Decompress your spine as you create more space through your upper, mid, low back and more!
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5 Essential Stretches to Change Your Day Instantly!
New ReviewLooking to boost flexibility, reduce stress and improve mobility, all from the comfort of your chair? Feel more energized and relaxed in just minutes with 5 easy and effective chair yoga stretches you can add to your day, perfect for...
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How to Stretch & Warm Up before Parkour
Howcast - Learn how to stretch and warm up before parkour in this Howcast parkour video with expert Ann Kaczka.
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What Is Ear Stretching aka Gauges?
Howcast - Learn all about ear stretching, aka gauges, from professional piercer Owen Beane in this Howcast video.
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How to Do Military Stretching Exercises
Howcast - Learn how to do military stretching exercises in this US army basic training video from Howcast with Sergeant Michael Volkin.
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How to Avoid Getting a Hammertoe from High Heels
Howcast - Learn how to avoid getting hammertoes from wearing high heels from celebrity podiatrist Emily Splichal in this Howcast video.
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How to Do Prenatal Yoga Downward Dog for a Pregnancy Workout
Howcast - Learn the downward dog for prenatal yoga from fitness expert Cait Morth in this Howcast workout video.
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How to Do an Exercise Ball Jackknife / Hands to Feet
Howcast - Learn how to do an exercise ball jackknife / hands to feet from certified personal trainer James Rizzo in this home ab workout video from Howcast.
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How to Do a Dumbbell Side Bend
Howcast - Learn how to do a dumbbell bend from certified personal trainer James Rizzo in this home ab workout video from Howcast.
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How to Stretch Safely in Yoga (Paschimottanasana)
Howcast - Learn some safe yoga stretches from certified yoga instructor Chelsey Korus in this Howcast video.
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How to Do the Jazz Layout Dance Move
Howcast - Learn how to do the jazz layout from jazz dance expert Liz Piccoli in this Howcast dance video.
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How to Do a High Knee Lift for a Sexy Legs Workout
Howcast - Learn how to do the high knee lift from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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What to Do after a Run
Howcast - Learn what to do after a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
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How to Avoid Runners Cramps
Howcast - Learn how to avoid running cramps from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
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How to Warm Up Before Running
Howcast - Learn how to warm up before a run with this running training video from Howcast.
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How to Stretch Your Calves before a Run
Howcast - Learn how to stretch your calves before a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
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How to Warm Up & Stretch Correctly before Exercise
Howcast - Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching.
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How to Do Sharp Lettering in Your Graffiti
Howcast - Learn how to do sharp lettering in your graffiti in this Howcast video.
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How to Stretch before Sprinting
Howcast - Learn how to stretch before sprinting from sprinting coach Shane Paul Neil in this Howcast video.
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How to Do the Splits
Howcast - Before you take the ultimate flexibility challenge, follow these important steps to prevent injury.
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How to Restring a Nylon String Acoustic Guitar
Howcast -Learn how to restring a nylon string acoustic guitar in this handy guide.
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How to Do a Seated Split Stretch
Howcast -Learn how to do a seated split stretch from personal trainer Layla Luciano in this Howcast thighs workout video.
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How to Prevent Stretch Marks
Howcast - Learn how to prevent stretch marks naturally from organic beauty products expert Spirit Demerson in this Howcast beauty video.