Curated Video
How to Stretch Your Hamstrings 2
Howcast - No, honey glazing or smoke curing won't help your hamstrings. But regular stretching can make them choice cuts of meat.
Curated Video
How to Stretch Your Triceps
Howcast - Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
Curated Video
How to Do the Downward Facing Dog Pose
Howcast - Ever watch a dog stretch? Then you already have a good idea of what this pose looks like—and how handy it can be for digging up bones.
Curated Video
How to Stay Healthy during Springtime
Hit the ground running in springtime and stay healthy with a variety of physical challenges in the great outdoors. Eat right and get fit, but find time to enjoy nature too.
Curated Video
How to Care for an Ear Stretching aka Gauge Piercing
Learn how to care for an ear stretching, aka gauge piercing, from professional body piercer Dana Dunn in this Howcast video.
Curated Video
Chair Yoga to Sculpt Your Waist
Tighten and tone your waist and core through a series of engaging yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
Seated Lower Ab Workout
Join me as we target our lower ab area with my favorite toning and strengthening moves you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
Curated Video
Standing Ab Routine to Tone & Strengthen
Discover the power of standing ab exercises designed to sculpt and tone your midsection while using a chair for support.
Curated Video
Quick Relief for Tired, Tight Back
If you have a cranky back, try this! Find relief and release tension with gentle stretches you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
Curated Video
Yoga to Tone Your Abs, Arms & Legs
Tighten and tone your abs, arms, legs and more through a series of engaging yoga moves you can do while entirely seated in a chair.
Curated Video
Yoga to Strengthen Abs, Thighs & More
Energize your core while you strengthen your abs, thighs and more with this quick yoga routine you can do in a chair, suitable for all levels.
Curated Video
Seated Yoga to Stress Less
Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Tone Your Waist, Core and More
Energize your core while you trim your waist with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
Seated Yoga to Tighten & Trim Your Waist
Sculpt your abs and tone your waist with a quick routine you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Chair Yoga to Trim & Tone Your Waist
Energize your core while you trim your waist with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
Chair Exercise to Tone Your Abs & Waist
Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen your core and trim your waist.
Curated Video
Seated Yoga for Tension Relief
Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
Seated Yoga for Toned Legs & Abs
Energize your core while you strengthen your abs and legs with this quick yoga routine you can do in a chair, suitable for all levels.
Curated Video
Seated Yoga for Increased Energy
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Yoga for a Stiff, Tight Back
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga stretch! It's the perfect way to unwind anytime of day!
Curated Video
Seated Twists to Tone & Trim Your Waist
Let's stretch and twist our way to a more toned waist with simple exercises you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Quick 2 Minute Midday Refresher
Need a boost of energy? Join me as we recharge from head to toe with a gentle yoga practice you can do anywhere in a chair! The perfect way to start your day or use anytime you need to release tension and feel more refreshed!
Curated Video
Relief for Tight Hips & Back
Stiff hips and back? No problem! Enjoy a chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
Curated Video
Total Body Yoga Reset
Elevate your mood while enjoying more energy and vitality with an accessible chair yoga session. Perfect for all levels, especially beginners!