Curated Video
Stretch & Strengthen Your Abs While Seated in a Chair
Stretch and tone your abdominal muscles through a series of engaging chair yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
3 Minutes to a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Chair Yoga Flow to Reenergize Your Day
Turn up your energy levels with yoga you can do in a chair. This quick routine will revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Gentle Chair Yoga to Uplift Your Day
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Morning Chair Yoga Flow for Energy
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
Gentle Chair Yoga Tension Relief
Say goodbye to tension and hello to tranquility. Find your inner peace and bliss with a gentle yoga practice you can do while entirely seated in a chair.
Curated Video
3 Min Chair Yoga Routine to Refresh and Recharge Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Curated Video
Quick Midday Reenergizer
Experience the benefits of a quick and easy chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
3 Minute Seated Midday Yoga Break
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle seated yoga practice! It's the perfect way to unwind anytime of day!
Curated Video
3 Minute Midday Yoga Reset
Reset your day as we take time to unwind, recharge, and invigorate through simple yoga moves you can do while entirely seated in a chair.
Curated Video
Midday Energizing Yoga Flow
Turn up your energy levels with a gentle chair yoga flow that will revitalize your body, leaving you feeling refreshed and invigorated.
Curated Video
Yoga to Reenergize Your Whole Body in 2 Minutes
Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!
Curated Video
3 Minute Midday Yoga Refresher
Experience instant relief as you invest in your body's health and well-being with this short yoga routine you can do while entirely seated in a chair.
Curated Video
Yoga for Tight Hips & Low Back
Enjoy this soothing chair yoga session designed to melt away hip and low back tension. Feel the difference as you stretch and unwind.
Curated Video
3 Minute Energizing Seated Ab Routine
Recharge with this quick core focused routine designed to build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
3 Minute Routine to Tone Your Waist & Core
Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused routine.
Curated Video
Midday Yoga Stress Buster
Take time to release stress and tension while we improve mobility, increase flexibility and boost your energy with this quick chair yoga stretch!
Curated Video
Midday Stretch to Release Tension in Your Hips & Low Back
Relieve tension and boost flexibility with this 5-minute chair yoga session focused on soothing your hips and low back. Perfect for a quick midday stretch!
Curated Video
Yoga to Reenergize Tired Legs & Feet
Revitalize with a quick and simple seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
3 Minute Midday Office Break
Whether you're at home or at the office, our quick chair yoga routine will help you kickstart your day with a sense of tranquility and renewed energy.
Curated Video
Bedtime Yoga Stretch
Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep.
Curated Video
Gentle Bedtime Stretch
Unwind your body and mind before bedtime as you enjoy a peaceful chair yoga practice designed to ensure a night of rejuvenating sleep.
Curated Video
Yoga to Recharge Your Whole Body
Experience the benefits of yoga without leaving your chair! Our beginner-friendly stretch will leave your whole body feeling invigorated and balanced.
Curated Video
Relief for Tired, Cranky Feet
If you have sore feet, try this! Find relief and release tension with this two step stretch for foot & arch pain.