Curated Video
3 Moves to Release Hip Tension
Release tight hips, improve mobility and increase flexibility with these 3 foam roller moves.
Curated Video
3 Minute Morning Stretch for Energy
Invest in your well-being by starting your day with a few minutes of gentle chair yoga, promoting a balanced and peaceful start to your day.
Curated Video
3 Minute Yoga to Release Upper Body Tension
Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.
Curated Video
3 Moves For Better Posture
Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!
Curated Video
4 Moves to Work Your Waist While Seated in a Chair
Join us for a simple & effective chair yoga session that targets your waist & core, helping you build strength and stability. Suitable for all levels, perfect for beginners!
Curated Video
Gentle Post-Walk Seated Stretch
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the perfect way to unwind anytime of day!
Curated Video
Yoga for Relaxation
Unwind your body and mind with a gentle yoga practice you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
Quick Seated Flow for Energy
Experience the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged and ready for your day.
Curated Video
Yoga to Strengthen Your Lower Body
Rejuvenate your muscles as we create more strength, enhance flexibility and increase mobility with this gentle chair yoga session. Suitable for all levels, especially beginners!
Curated Video
Twist Your Way to More Energy
Enjoy a gentle chair yoga practice as we reenergize with twists! Twisting stimulates our abdominal organs, helping our body with detoxification, which then helps to boost our energy, improving our overall health and well being!
Curated Video
3 Minute Chair Yoga for Stress Relief
Reset your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
Curated Video
Reenergize Your Day with Seated Yoga
Turn up your energy levels with chair yoga! This quick routine will revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Gentle Flow Yoga to Reduce Stress
Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.
Curated Video
2 Minutes of TLC for Tired Legs & Feet
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
3 Minute Gentle Post-Walk Stretch
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the perfect way to unwind anytime of day!
Curated Video
2 Quick Moves to Loosen Up Tight Hips While Seated in a Chair
Don't let tight hips slow you down! Try these quick and simple chair yoga moves to create more hip mobility and flexibility!
Curated Video
Gentle Chair Yoga for Stress Relief
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
3 Moves to Target Your Abs While Seated in a Chair
Build strength and stability with chair yoga moves designed to target your abs while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
Energize Your Tired Legs & Feet with Chair Yoga
Soothe away the soreness and put a spring in your step in just minutes! Give your tired legs and feet the TLC they deserve with chair yoga!
Curated Video
3 Minute Chair Yoga Flow for Beginners
Enjoy a mindful way to unwind and relieve stress with a gentle yoga flow you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
3 Minute Stretch to Start Your Day
Unwind your body and mind with a series of mindful stretches in this chair yoga video, perfect for a refreshing morning routine.
Curated Video
Yoga to Work Your Waist & Core
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist while activating your abdominal muscles.
Curated Video
Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Seated Morning Stretch for Energy
Enjoy a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.