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Chair Yoga to Revitalize Tired Legs & Feet
Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
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Chair Yoga to Tone & Tighten Your Waist
Twist and trim as we work our waist & core while entirely seated in a chair.
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Chair Yoga Stretch for Energy & Flexibility
Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.
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Easy Feel Good Yoga You Can Do in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feeling recharged, refreshed and ready for your day.
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Chair Yoga Flow for All
Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow! Great for all levels!
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Easy Feel Good Stretch While Seated in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
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Accessible Chair Yoga Flow for Beginners
Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow! Great for all levels, especially beginners!
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Gentle Chair Yoga to Refresh & Recharge Your Day
Enjoy gentle seated stretches as we nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality."
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Tight, Stiff Back? 3 Chair Yoga Moves to Loosen Up & Release Tension
Tired of having a tight, stiff back? Try incorporating one or all of these gentle chair yoga moves into your routine! These simple and effective stretches help to loosen up tight muscles, improve flexibility, and even help relieve back...
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Quick Relief for Tight Achy Back
Soothe a tight, achy back in seconds with this easy reclined twist stretch! This gentle yoga pose helps realign the spine, relax tense back muscles, and increase spinal mobility, making it perfect for relieving back pain and stiffness...
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Chair Yoga for Tight Back & Hamstrings Relief
This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair. Suitable for all levels, perfect for beginners!
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Quick Chair Yoga Morning Stretch for Energy
Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating session and boost your energy! Set a positive tone for your entire day, feeling focused, refreshed, alert and...
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Quick Neck and Shoulder Pain Relief: Easy Stretch to Loosen Tight Muscles & Reduce Tension Fast!
Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or stress-related tension, this easy stretch...
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Tight from sitting all day? Try this gentle stretch!
Tight shoulders and upper back? Try this simple stretch you can do right in a chair! Suitable for all levels, perfect for beginners.
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Tight Hamstrings? Try these 2 easy moves to release tension fast!
Grab your chair and enjoy two easy yet effective stretches designed to loosen tight hamstrings and improve your flexibility. Perfect for anyone looking to reduce discomfort and boost mobility in just minutes!
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2 Minute Ab Routine To Tone & Tighten Your Waist & More
Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone your waist all while entirely seated in a chair! A perfect option for beginners or those with limited mobility.
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Twist Your Way to a More Toned Waist
Let's stretch and twist our way to a more toned waist and more with this seated yoga practice. Enjoy this invigorating 3 minute routine designed to tone and tighten your mid-section while boosting your energy! Perfect for busy days or...
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2 Moves to Relieve Your Stiff, Tight Back
Enjoy two quick stretches to decompress your spine as you create more space through your upper, mid, low back and more!
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4 Moves to Unlock Your Tight Hips & Back
Stiff hips & back? Try adding these 4 simple stretches to your routine, you won't believe how good it feels! These stretches not only help improve hip mobility while stretching your glutes, but also help to reduce back pain!
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5 Minutes to Refresh Your Tight Back
If you sit for long hours, it's important to take time to stretch! Release your tight, achy back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, especially beginners.
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Gentle Stretches to Release Neck & Shoulder Tension
Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners!
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Tight From Sitting All Day? 5 Stretches You Need To Try!
If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective stretches will help loosen up tight muscles, improve flexibility, and help relieve tension in your back,...
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Quick & Easy Relief for Tight Neck & Shoulders
Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a chair!
Curated Video
4 Moves to Fire Up Your Legs, Hips, Glutes & More
Stretch and tone your legs, hips, glutes, back and more with this quick routine you can do using a chair for support!