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Tight back? Try these 2 quick stretches!
Decompress your spine as you create more space through your upper, mid, low back and more!
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Tone Your Abs & Legs While Entirely Seated in A Chair
Re-energize with a chair yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
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Simple Relief for Tight Neck & Shoulders
Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair!
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2 Minute Routine to Tone Abs, Arms & Legs
Re-energize with a quick 2 minute routine designed to ignite your abs, arms, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
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Yoga to Start Your Day Refreshed
Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce stress.
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Tight Upper Back? Try these 2 moves!
Try incorporating these two moves into your routine! These effective stretches will help loosen up tight muscles, improve flexibility, and help relieve upper back tension.
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Yoga to Tone Abs, Legs & More
Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
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Relief for Tight Shoulders & Upper Back
Try incorporating this stretch into your daily routine and find relief! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and even relieve back pain.
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Quick Relief for Tight Back & Shoulders
Decompress your back as you create more space through your shoulders, chest and more!
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Quick Release for Tight Hips & Low Back
Tight hips & low back? Try adding this dynamic stretch to help release tension while improving flexibility and mobility.
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3 Minute Seated Ab Routine for a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
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Yoga to Strengthen Your Hips, Core & More
Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
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Morning Stretch to Energize Your Day in Under 3 Minutes
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
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2 in 1 Stretch to Release Tension
Feeling stiff and tight? Try incorporating this 2 in 1 stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and help release tension in your hips, back, shoulders, chest and...
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Relief for Tight Hips & Low Back
This quick yoga mobility hack will help release tension in your hips and lower back. Try adding this gentle move to your routine to loosen up!
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Tight From Sitting All Day? Try This Stretch!
Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky back!
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2 Moves to Release Your Tight Back
These two quick and effective moves will allow you to decompress your back in order to experience relief!
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Quick Stretch for Shoulders, Neck, Back & Chest
Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky shoulders, chest, neck & back!
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Gentle Seated Yoga for Relaxation
Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.
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Simple Stretch to Relieve Your Tight Low Back
Tight Low Back? Add this move to your daily routine! It’s a great way to not only release tension in your back but stretch your hips as well! Perfect if you sit all day or use as a post workout stretch!
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Quick Relief for Your Tight Low Back
Try incorporating this stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and relieve low back pain.
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Quick Fix for Tight Hips & Hamstrings
Find quick relief with this dynamic foam roller stretch designed to release tension in your hips and hamstrings.
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3 Moves to Unlock Tight Hips
Tight Hips? Try these three moves to create more mobility and flexibility while reducing tension in your low back.
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3 in 1 Stretch for Hips, Back & Abs
Add this quick stretch to your daily routine to help release tension and fatigue in your hips, back and abs.