SciShow
Are Sore Muscles Actually Getting Bigger?
After a tough gym sesh, your muscles are likely pretty sore—that means they're growing right? Find out about what's actually happening in your body when your muscles are sore on this new episode of SciShow! Let's go! Hosted by: Hank Green.
SciShow
6 Supplements That Might Actually Help You
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Chapters BEET JUICE 2:58 ANTIOXIDANT MULTIVITAMINS...
Institute of Human Anatomy
How Your Body Really Burns Fat: Can We Control It?
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...
Curated Video
The History of Gyms from Ancient Greece to Today
Gyms have been an important place for physical health and well-being since Ancient Greece. Explore the gyms of civilizations past and learn about the different ways gyms are used today. Learn about common exercises and equipment found in...
Planet PE
AQA GCSE PE NEA Coursework section B - The Evaluation help video
This video looks at what you need to do to complete the evaluation section of he coursework in the AQA GCSE PE course. Lots of you are probably working on this at the moment so check out the video and see how you can get your coursework...
Healthcare Triage
Questions and Answers With Aaron Carroll and John Green
This week, in a special episode of Healthcare Triage, Aaron and John Green answer your questions! Learn answers to burning questions about handwashing, life expectancy, and stuff.
Planet PE
How to get more marks in your exams by using the command words in GCSEs
In this video we look at the 11 command words that AQA used in 2019 GCSE PE Paper 1. You may be the greatest at revision but find that you don't get the marks you think you deserve.
Barcroft Media
The 10-Year-Old CrossFitter Aiming For The Olympics
A strong 10-year-old girl is weightlifting more than adults twice her age at her CrossFit gym - where she trains up to nine hours a day. Brooklyn Sittner, from Billings, Montana, started weight training at six-years-old after falling in...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the quadriceps....
Getty Images
Athlete sequence
Athlete sequence with transitions. From jogging, to punching, to bicep curls.