SciShow
Are Sore Muscles Actually Getting Bigger?
After a tough gym sesh, your muscles are likely pretty sore—that means they're growing right? Find out about what's actually happening in your body when your muscles are sore on this new episode of SciShow! Let's go! Hosted by: Hank Green.
SciShow
6 Supplements That Might Actually Help You
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Chapters BEET JUICE 2:58 ANTIOXIDANT MULTIVITAMINS...
Curated Video
How to Grow Your Glutes!
New ReviewBulgarian split squats are a top choice for building strong, shapely glutes, but doing them with proper form is essential to get the best results. When done right, Bulgarian split squats not only sculpt your booty but also improve your...
Curated Video
3 Killer Moves to Crush Leg Day
New ReviewReady to upgrade your leg day? These 3 killer moves will torch your quads, sculpt your glutes, and test your mental focus. No machines, just pure muscle-building intensity you can do anywhere with a set of weights.
Curated Video
How to Get Ripped for Bodybuilding
Howcast - Learn how to get ripped from expert Skip La Cour with this Howcast bodybuilding video.
Curated Video
How to Build Muscle Mass for Bodybuilding
Howcast - Learn how to build muscle mass from expert Skip La Cour with this Howcast bodybuilding video.
Curated Video
9 Weight Training Tips for Women
Howcast - Learn nine weight training tips from personal trainer Erin Sharoni in this Howcast workout video.
Curated Video
How to Create a Sexy Legs Workout Schedule
Howcast - Learn how to create a workout schedule from personal trainer Mindi Smith in this Howcast sexy legs workout video.
Curated Video
How to Lose Body Fat
Howcast - Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle.
Institute of Human Anatomy
How Your Body Really Burns Fat: Can We Control It?
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...
Curated Video
The History of Gyms from Ancient Greece to Today
Gyms have been an important place for physical health and well-being since Ancient Greece. Explore the gyms of civilizations past and learn about the different ways gyms are used today. Learn about common exercises and equipment found in...
Planet PE
AQA GCSE PE NEA Coursework section B - The Evaluation help video
This video looks at what you need to do to complete the evaluation section of he coursework in the AQA GCSE PE course. Lots of you are probably working on this at the moment so check out the video and see how you can get your coursework...
Healthcare Triage
Questions and Answers With Aaron Carroll and John Green
This week, in a special episode of Healthcare Triage, Aaron and John Green answer your questions! Learn answers to burning questions about handwashing, life expectancy, and stuff.
Planet PE
How to get more marks in your exams by using the command words in GCSEs
In this video we look at the 11 command words that AQA used in 2019 GCSE PE Paper 1. You may be the greatest at revision but find that you don't get the marks you think you deserve.
Barcroft Media
The 10-Year-Old CrossFitter Aiming For The Olympics
A strong 10-year-old girl is weightlifting more than adults twice her age at her CrossFit gym - where she trains up to nine hours a day. Brooklyn Sittner, from Billings, Montana, started weight training at six-years-old after falling in...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the quadriceps....
Curated Video
Fitness Guru Kayla Itsines on How She Stays Ahead of the Curve
Kayla Itsines is the co-creator of the Bikini Body Guide which currently reaches a global online community of over 35 million women. She talks about how the app works as a personal trainer in your pocket.
Curated Video
To Lift Or Not To Lift: Should All Women Be Weight Training?
Traditionally growing up, when it comes to muscle, women are usually told: yes, you need it, but it shouldn't be visible. Lifestyle Journalist Madeleine Spencer shared that “when I grew up I dodged weights, instead hitting the cross...
Curated Video
World Liver Day 2024: Modifiable risk factors that affect liver health
World Liver Day, observed on April 19th annually, aims to raise awareness about liver health and the importance of preventive measures against liver diseases. Organized by the World Gastroenterology Organization (WGO), the day highlights...
Curated Video
Nehha Pendse: I was a vegetarian but due to health issues, had to start eating eggs and chicken
Nehha Pendse takes a fun segment with ETimes TV sharing her fitness regime, diet and more. The actress shared that she was vegetarian earlier and now she has added chicken and eggs to her diet for protein due to health issues. She also...
Curated Video
Using BMI to assess your health can be misleading, experts warn
The American Medical Association warns BMI or body mass index can be a misleading health indicator, and some health-care experts instead favour things like waist circumference. Health Canada still promotes BMI on its website but says the...