You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize...

Allyson Felix reflects on her transition from professional athlete to entrepreneur and advocate, describing it as a challenging but purposeful journey. Drawing on her experiences in sports, she emphasizes perseverance, adapting her...

Amir Nizar Zuabi and Kristine McDivitt Tompkins discuss their shared concerns about humanity's lack of compassion and the interconnected crises of climate change, social injustice, and species extinction. Zuabi reflects on storytelling...

Amir Nizar Zuabi and Kristine McDivitt Tompkins discuss the power of art and conservation in addressing global challenges. Zuabi reflects on his projects, including the moving puppet Amal and "The Herds," which use beauty and...

Yara Shahidi and Anil Seth explore the complexities of self-perception and identity, discussing how acting and neuroscience reveal the dynamic and multifaceted nature of the self. Shahidi reflects on how embodying characters deepens her...

Allyson Felix reflects on her commitment to advancing gender equality and maternal rights, particularly in sports. She emphasizes the importance of normalizing child care at major events and advocating for better policies supporting...

The Olympics inspire dreams by showcasing athletes' dedication and passion while reminding viewers of the hard work, struggles, and triumphs behind the scenes. Beyond athletics, the Games highlight global diversity, humanizing stories...

During the 2024 Summer Olympics in Paris, retired track star Allyson Felix joined the event as a spectator. In this discussion with TED's Whitney Pennington Rodgers, Felix reflects on her transition to life after competition while...

The debate over holding social media users accountable for harmful or false content highlights the tension between free speech and the responsibilities that come with vast online reach. Online democracy advocate Eli Pariser explains...

Currently, governments individually regulate platforms like Telegram within their jurisdictions, leading to fragmented oversight despite the global nature of these platforms. This raises questions about how to create a balanced...

In many parts of the world heat waves are happening more often with greater intensity and for longer durations. By 2050, Earth’s mid-latitudes could be experiencing extreme heat between 90 and 180 days a year, with tropical regions...

What if solving poverty, caring for nature and fostering well-being were the ultimate goals of the economy, instead of growth for its own sake? Environmentalist and economist Gaya Herrington proposes a shift in thinking from "never...

Seventy-two percent of the world's population lives under some sort of autocratic rule, says freedom fighter Leopoldo Lopez. In a rousing call to defend democracy worldwide, he shares the story of his imprisonment and exile for leading...

New possibilities for storytelling are emerging faster than at any other time in history, says film producer Mark Grimmer. With an immersive approach to art exhibitions, he shares several multidisciplinary projects — including a...

Data isn't just about numbers or trends — it's about capturing the stories that shape our lives, says information designer Giorgia Lupi. Following a long COVID diagnosis, she tracked her symptoms meticulously over four years, the data...

Math isn't just for "math kids" — it's for everyone, says learning expert Shalinee Sharma. She outlines four simple steps to transform your approach to math, creating an environment where any kid can develop a strong mathematical mind.

When it comes to tackling the climate crisis, the majority of the workforce in Africa believes their role is in the labor-intensive, low-income work — not in the strategic, analytical or leadership-based spaces, says climate visionary...

Dana R. Fisher calls herself an "apocalyptic optimist" based on her research as a sociologist of large social movements. Her studies suggest that ever-increasing climate disasters will get people out in the streets demanding the action...

Intuition helps us see the big picture, says filmmaker and sustainability leader Hrund Gunnsteinsdóttir. Reflecting on her work at the UN, she outlines three ways innsæi (the Icelandic word for "intuition") can help humanity face our...

Curiosity is about seeking what unites us rather than clinging to what divides us, says author and curiosity expert Scott Shigeoka. Drawing on his research into fostering connection and healing division, he shares what he learned...

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic...

Exploring the rich meaning behind what we choose to eat, food ethnographer June Jo Lee unpacks how our "modern hungers" — or our deepest desires and need for connection — inform every bite. She decodes what Gen Z's palate says about the...

What's the best way to develop and implement solutions to social problems? TED Fellow and human rights activist Monica Malta discusses why traditional, top-down policymaking often fails by excluding key voices and missing root causes....

To launch new initiatives within the confines of a large corporation, you'll need to work with the system, not against it, says "intrapreneur" Dave Raggio. He shares three lessons on innovation he learned the hard way — so you don't have...