In this video, Rashmi from Yoga Guppy guides viewers through a powerful breathing exercise known as the lion breath. By practicing this technique, you can tap into your inner strength and confidence just like a lion in the jungle....

Learn how to practice the Pinwheel Breathing Exercise to improve your lung capacity in this fun Yoga video for kids.

Practice the Fish Breathing exercise with our little Pink puffer fish and strengthen your lungs.

Practice the Candle breathing exercise and strengthen your lungs in this fun follow along video for kids.

In this fun and engaging Yoga Guppy session with Rashmi, participants learn the Manta Ray Breath, inspired by the gentle and friendly manta rays. Through simple hand movements and mindful breathing, individuals are guided to embody the...

Groove to the Beat, Practice Yoga and Enjoy our Super Fun Yoga Song.

Groove to the Beat and Enjoy our Super Fun Yoga Song!

Practice these poses to work on improving balance and focus.

Join Yoga Guppy for a fun and interactive yoga adventure where you will learn yoga poses while exploring the alphabet! From writing letters with different body parts to practicing corresponding poses, this engaging session combines...

Join Rashmi on a fun yoga alphabet adventure as she guides you through poses for each letter of the alphabet, from R to Z. Shake out your body, write letters with your body parts, and embody various animals and objects through creative...

This video is a fun and engaging introduction to yoga for children, using playful and imaginative language to guide them through various poses and movements. Through creative storytelling and animal-inspired actions, children are...

Delve into Yoga basics.

Delve into Yoga basics.

Miss Palomine introduces Yoshi Yak and the uppercase -Y and lowercase -y, as well as the /y/ sound. She shows the letter Yy card and plays the Yoshi Yak music video. She and the student then try to find each uppercase -Y and lowercase -y...

Dementia Diaries is an audio diary project that captures people’s diverse experiences of living with dementia, now the leading cause of death in the UK. While the origin of the disease is still unclear and symptoms can vary greatly,...

Signs your body is stressed. There are many effects of stress on your body, but there are tell tale signs that your body is crying out for help.

Typical signs of stress include things like high blood pressure, poor sleep,...

Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.

Nighttime is the moment of the day to rest, get a nice sleep, and your recharge batteries for the next day. In this yoga for kids video, you and your little ones can breathe and stretch together to get better sleep... Yawning is...

Is it a bird…? Is it a plane…? It’s Superhero Yoga! In this yoga for kids video, your little love can find their inner strength with super-breath and warrior pose! Namaste.

Prepare for blast off! In this yoga for kids video, your little yogi will do “rocket-check” breathing and fly around outer space with “rocket pose.” Use this video to help your little one find their balance and center in the universe.

Cue up that Queen song because it’s time for some “Power” yoga! Grow stronger and taller with these power poses. In this video, your little one will make a big elephant trunk and do elephant squats with Yogi Molly.

3 - 2- 1 - Blastoff! Get ready to create some powerful energy with this yoga video for kids. Learn blast off pose, practice flying in rocket pose, and shine on with star pose.

Feeling a bit anxious? This video leads your little one through a calming yoga class. Learn how to take deep breaths to self-regulate when those feelings of anxiety start appearing. Enjoy various stretches and poses to calm down with...

Take a deep breath and learn how to calm your nerves with this Lingokids yoga video. Is your child feeling restless or anxious? Help them learn how to manage their emotions with gentle stretching and breathing exercises designed for kids!