The Reptilian R-Complex is the part of us that's only concerned with survival. This works at odds with us reaching our higher potential. Making the shift from this mode of thinking to a higher one such as gratitude, is in fact a far...

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!

This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.

You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.

Dreamy Flashback Kevin MacLeod (incompetech.com)<br/>
Licensed under Creative Commons: By Attri<a href='http://creativecommons.org/licenses/by/3.0/' target='_blank' rel='nofollow'>License</a>3.0 License

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.