Learning the Japanese days of the week and months of the year is probably one of the easiest lessons that you will have. Let's start with the days of the week.

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today’s show for effective results.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.

Your state is what matters. Circumstances come second. They are subject to change, and they only come secondary to your state.



It's not all that important how you interpret your situation. Because you can always change your...

Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.

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Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.