Instructional Video2:35
Curated Video

Santa Claus Breath: Fun Breathing Exercise for Kids

Pre-K - Higher Ed
In this fun and engaging video, Yoga Guppy instructor Rashmi teaches children a playful breathing exercise called the Santa Claus Breath. Through imaginative visualization of Santa's features and jolly laughter, kids learn to breathe...
Instructional Video1:30
Curated Video

Yoga Rowing Adventure: Flowing Down the Stream

Pre-K - Higher Ed
This video is a fun and creative yoga and mindfulness exercise incorporating the classic children's song "Row, Row, Row Your Boat." Through gentle movements and imaginative storytelling, viewers are encouraged to engage in physical...
Instructional Video3:43
Curated Video

Rainbow Breath Yoga: Finding Peace and Calm

Pre-K - Higher Ed
Join Rashmi at Yoga Guppy for a peaceful and calming yoga session where you'll learn the Rainbow Breath technique. Through gentle movements and synchronized breathing, you'll visualize a beautiful rainbow above your head, bringing a...
Instructional Video7:30
Curated Video

Let's Go Santa: A Yoga Story

Pre-K - Higher Ed
This yoga adventure video tells the story of Santa Claus and his reindeer getting ready to deliver presents on Christmas Eve. Through fun yoga poses and movements, children can join in on the journey of Santa overcoming obstacles and...
Instructional Video7:59
Curated Video

Pawan the Peacock: Finding Happiness through Meditation

Pre-K - Higher Ed
Join Yoga Guppy on a magical yoga adventure with the story of Pawan the Peacock. Through fun movements and storytelling, children will learn about self-discovery, friendship, and the power of meditation in finding happiness.
Instructional Video8:35
Curated Video

Yoga Adventure with Ganesha

Pre-K - Higher Ed
In this fun and engaging yoga adventure, children get to embody the character of the elephant God Ganesha through storytelling and yoga poses. They go on a playful journey with Ganesha and his friend Mr. Mouse to find Ganesha's missing...
Instructional Video4:11
Curated Video

Energize and Strengthen with Kapalabhati Breathing Exercise

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi to experience the invigorating Kapalabhati breathing exercise, designed to boost energy and strength. Through rhythmic breathing and belly movements, you'll feel empowered and revitalized.
Instructional Video2:13
Curated Video

Yoga Jingle Bells: Fun and Flexibility Through Practice

Pre-K - Higher Ed
This video is a fun and engaging way to introduce children to the practice of yoga through a playful rendition of the classic song "Jingle Bells." Through creative and imaginative movements, the lyrics highlight the joy and benefits of...
Instructional Video2:13
Curated Video

If You're Happy and You Know It Yoga

Pre-K - Higher Ed
This video is a fun and engaging yoga session for kids, focusing on various poses and movements while incorporating playful elements like clapping, standing like a tree, and being strong like a ninja warrior.
Instructional Video3:55
Curated Video

Tree Yoga Adventure: Growing Strong and Tall

Pre-K - Higher Ed
In this engaging and imaginative yoga session led by Rashmi, children transform into small seeds and grow into strong and tall trees using their bodies and imagination. Through movements mimicking growth with water and sunlight, they...
Instructional Video8:26
Curated Video

Yogi Bear Adventure: A Mindful Journey in Nature

Pre-K - Higher Ed
Join us on an exciting bear hunt adventure where we explore the jungle, climb trees, cross bridges, and even sail down a river to capture a picture of a beautiful bear in its natural habitat. Through fun and interactive activities,...
Instructional Video4:56
Curated Video

Washing Machine Yoga Fun with Yoga Guppy

Pre-K - Higher Ed
In this fun and imaginative Yoga Guppy video, Rashmi guides viewers through a playful washing machine-themed warm-up routine. Participants pretend to step into a washing machine, get cleaned with water and soap, swish and whoosh, and...
Instructional Video3:47
Curated Video

Butterfly Yoga Adventure with Yoga Guppy

Pre-K - Higher Ed
In this fun and engaging yoga session with Yoga Guppy, students transform into beautiful butterflies, flapping their wings and exploring imaginary flowers. The instructor, Rashmi, guides them through poses and movements that mimic the...
Instructional Video6:45
Curated Video

The Elephant's Trunk: A Yoga Adventure

Pre-K - Higher Ed
This engaging yoga adventure story follows Ellen the Elephant as she seeks a solution to the flies bothering her. With the help of her friends, Ellen discovers the secret to getting rid of the flies and gaining a long trunk. Through...
Instructional Video8:15
Curated Video

The Story of Zia the Zebra: Learning to Ask and Share

Pre-K - Higher Ed
Join Rashmi in a fun yoga adventure with the story of Zia the zebra, who learns the importance of asking and sharing. Through playful movements and storytelling, children embody the characters and lessons, promoting mindfulness and...
Instructional Video6:12
Curated Video

Krish the Crab's Yoga Adventure: Embracing Uniqueness and Finding Strength

Pre-K - Higher Ed
Join Yoga Guppy for a fun and imaginative underwater yoga adventure with Rashmi! Follow along as Krish the Crab learns an important lesson about self-acceptance and the value of uniqueness. Through playful movements and storytelling,...
Instructional Video7:07
Curated Video

Yoga Adventure with Kavi the Crow: Embracing Inner Beauty

Pre-K - Higher Ed
Join Yoga Guppy on a fun and colorful yoga adventure with Kavi the crow. Through playful poses and storytelling, children learn the valuable lesson that true beauty comes from within and kindness is more important than outward...
Instructional Video4:07
Curated Video

Yoga Sandwich Fun: A Playful Yoga Routine for Kids

Pre-K - Higher Ed
In this fun and engaging yoga session, Rashmi guides viewers through a creative "Yoga Sandwich" routine that incorporates stretching and imaginary sandwich-making.
Instructional Video10:48
Curated Video

Magic Carpet Yoga Adventure

Pre-K - Higher Ed
Embark on a magical yoga journey with Yoga Guppy as Rashmi guides you through a fun and imaginative adventure on a magic carpet. Say the special magic spell, explore different lands, and embody various animals and elements through yoga...
Instructional Video6:59
Curated Video

Diwali Celebration in the Jungle: Discovering Your Passion Through Yoga

Pre-K - Higher Ed
Join Yoga Guppy for a fun and imaginative yoga adventure where you'll celebrate Diwali in the jungle with animals through engaging yoga poses and storytelling. Discover the importance of finding your passion and following your heart,...
Instructional Video6:17
Curated Video

Full Body Warm-Up Routine: Energize and Activate Your Muscles

Pre-K - Higher Ed
This video is a fun and engaging warm-up routine that guides viewers through a series of movements to loosen up and energize the body. From facial exercises to shoulder rolls, hip circles, and jumping, it encourages full-body movement...
Instructional Video5:19
Curated Video

Frog Breathing Exercise

Pre-K - Higher Ed
Learn how to practice the Frog Breath to improve your lung capacity and immunity.
Instructional Video4:19
Curated Video

Flower Breathing Exercise

Pre-K - Higher Ed
Learn how to practice the Flower Breath to improve your lung capacity and immunity.
Instructional Video2:04
Curated Video

Fireworks Breath: A Yoga Guppy Adventure

Pre-K - Higher Ed
Join Yoga Guppy with Rashmi to experience a fun and engaging yoga practice for children. In this session, learn the fireworks breath technique while imagining beautiful fireworks in the sky. Strengthen focus and inner calm through this...