Curated Video
How to Use Your Nerves To Calm Yourself
Vagal stimulation maneuvers work best for anxiety you feel physically, like heart racing, body sweating or feeling light-headed. But you don’t have to be in the throes of a panic attack to do it. You can do it if you’re feeling tense and...
Curated Video
5 Signs Your Bird is Sick
Jessi shares 5 ways to tell if your bird might be sick. Featuring lots of the birds at Animal Wonders (that aren't sick, just happy to join in the fun of the day)
Curated Video
What Exercise Does To Your Brain – HINT: It’s Like Cannabis
What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also...
Curated Video
4 Underrated Tools For Anxiety That Work More Than You Think
Anxiety is one of the most common mental health issues in the United States. But what if there were some tools that could help you deal with your anxiety? Tools that are underrated and often go overlooked? In this video, I talk about...
Curated Video
Proper Breathing
Coach Socrates introduces Miss Palomine to the concept of proper breathing. He shows her how to inhale through her nose and to exhale through her mouth, and they practice taking deep breaths and practice breathing properly while exercising.
Curated Video
Working the Waist, Stomach, and Back
Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.
Curated Video
Breathing, Stretching and Body Movement
Coach Socrates leads Miss Palomine through a combination work out of all the exercises from the first 8 weeks.
Curated Video
Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
Curated Video
Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
Curated Video
Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Curated Video
Energy and Exercise
Professor Socrates and Miss P conduct an experiment to see the way that the body needs and uses energy.
Lingokids
Yoga Class 8: Space Yoga
Prepare for blast off! In this yoga for kids video, your little yogi will do “rocket-check” breathing and fly around outer space with “rocket pose.” Use this video to help your little one find their balance and center in the universe.
Planet PE
Gcse Pe Paper 1- Understanding Spirometer Traces
Gcse Pe Paper 1- Understanding Spirometer Traces
Curated Video
Living vs. Nonliving Things 2
A video entitled "Living vs. Nonliving Things 2" which describes seven characteristics that all living things share.
Curated Video
A Respiratory System Overview - How We Breathe
Discover the incredible science behind the air we breathe and how it fuels our body's energy production! We'll explore the fascinating process of cellular respiration and its vital role in our daily lives. From gym workouts to simply...
Curated Video
Pollution in Your Community
“Pollution in Your Community” explores types of land, water, and air pollution.
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 2
In Part 2 of this student mindfulness series, Grace continues with a similar practice, focusing on deep breaths and a body scan, followed by counting breaths. The video concludes with reflection questions about the practice and its...
Curated Video
Mindful: Middle School Mindfulness Part 2
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 1
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 3
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Rearview Mirror Part 2: The Power of Self Reflection
Welcome back to the second episode of our Rearview Mirror series in In Control, where we delve deeper into the practice of self-reflection. Building on our previous discussion, we look into the beneficial impacts of self-reflection -...
Science Buddies
Make an Arduino Breathing Monitor
Build your own Arduino breathing monitor to measure chest and belly breathing, and use it for a science project! Complete instructions including a parts list, circuit diagram, and example code are available on the Science Buddies...
Curated Video
I WONDER - Why Is Breathing Important For Meditation?
This video is answering the question of why is breathing important for meditation.