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Greek Yogurt vs. Regular Yogurt
Howcast - Learn about the nutritional benefits of Greek yogurt versus regular yogurt from nutrition expert Alex Jamieson in this Howcast video.
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3 Fat-Burning Foods
Howcast - Learn about three foods that burn fat from nutrition expert Alex Jamieson in this Howcast video.
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How to Do the Kickbacks Dance Move
Howcast - Learn how to do the kickbacks dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.
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Top 7 Tips for Eating Out Right
Howcast - Learn the top seven tips for making healthy choices when eating out from nutrition coach Lisa Neilsen in this Howcast video.
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How to Do a Water Aerobics Line Jump
Howcast - Learn how to do a water aerobics line jump from certified fitness instructor Aubree Marchione in this water workout Howcast video.
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How to Jog in a Pool with a Noodle, Weights & Belt
Howcast - Learn how to jog in a pool with a noodle, weights, and a belt from Dancing with the Stars' Aubree Marchione in this Howcast water workout video.
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How to Get an Extreme Water Aerobics Workout
Howcast - Learn how to get an extreme water aerobics workout from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.
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Swiss Ball One-Arm Concentration Curl for an Arm Workout
Howcast - Learn how to do a one-arm concentration curl using a Swiss ball from personal trainer Brett Azar in this Howcast home arm workout for men video.
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Top 10 Foods to Build Muscle
Howcast - Find out about the top ten foods for building muscle from DreamBodies' Tony DiCostanzo in this Howcast bodybuilding video.
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7 Gym Tips for Hardgainers
Howcast - Learn seven tips for hardgainers from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Circuit Training Fat Loss Gym Workout
Howcast - Learn how to do a circuit training fat loss workout from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Get the Most Out of the Elliptical Machine
Howcast - Learn how to get the most out of the elliptical machine from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Get the Most Out of the Treadmill at the Gym
Howcast - Learn how to get the most out of the treadmill from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Bulk Up with a Bodybuilding Diet
Howcast - Find out how to bulk up from DreamBodies' Tony DiCostanzo in this Howcast bodybuilding diet video.
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8 Tips about Muscle-Building Lunches for Bodybuilding
Howcast - Learn eight tips about the best muscle-building lunches from DreamBodies' Tony DiCostanzo in this Howcast bodybuilding diet video.
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How to Use Protein Bars to Build Muscle in Bodybuilding
Howcast - Learn about eating protein bars to build muscle from DreamBodies' Tony DiCostanzo in this Howcast bodybuilding diet video.
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How to Get a Little Healthier While Staying Lazy
Howcast - Sure, you'd love to get healthy – so long as you don't have to do anything. Couch potatoes, rejoice: it's possible to reap the rewards of a slightly healthier lifestyle while still enjoying the pleasures of a slothful one.
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How to Eat a Healthy Diet
Howcast - You might think that you eat pretty well but are you really getting all the nutrients you need? Start eating naturally to back up your good intentions.
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How to Lower Your BMI
Howcast - The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI.
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How to Follow Nutrition Guidelines for Men's Health
Howcast - When it comes to nutritional needs, there are differences in the requirements of men and women. Follow these steps to ensure that you are getting the required nutrition.
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How to Order Healthy Desserts at Restaurants
Howcast - Everyone is looking for ways to have their cake and eat it, too. Use these tips to find the most waist-friendly option for satisfying your sweet tooth.
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How to Give Up Soda
Howcast - There are many reasons to quit drinking soda, but a soda addiction can be hard to break. Try these methods to kick the can for good.
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How to Order Chinese Food without Blowing Your Diet
Howcast - Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
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What to Eat If You're Obese
Howcast - Learn what kinds of foods you should be eating -- and which you should never eat -- in this Howcast video about obesity and nutrition.