Curated Video
Does Dieting Slow Down Metabolism?
Howcast - Learn if dieting slows down metabolism, making it harder to lose weight, in this Howcast video about obesity.
Curated Video
How to Overcome Obesity with Lifestyle Changes
Howcast - Learn how to overcome obesity with lifestyle change in this Howcast video.
Curated Video
What Is Gastric Bypass Surgery?
Howcast - Learn about gastric bypass surgery in this Howcast video about treating obesity with bariatric surgery.
Curated Video
How the Body Stores Fat
Howcast - Learn how your body stores fat in this Howcast video.
Curated Video
Are All Calories Equal?
Howcast - Learn if all calories are created equal in this Howcast video about obesity.
Curated Video
What to Eat & Drink before a Race
Howcast - Learn what to eat and drink before a race from sprinting coach Shane Paul Neil in this Howcast video.
Curated Video
How to Lose 2 Pounds Per Week
Howcast - Shed extra weight safely and effectively with these tips.
Curated Video
How to Choose Low-Cal Cocktails
Howcast - Have your cocktail and stick to your diet too with a few easy steps.
Curated Video
How to Keep the Weight Off
Howcast - Join an elite club – the 20 percent of dieters who manage to maintain their weight loss – by learning the secrets of their success.
Curated Video
How to Gain the Right Amount of Weight during Your Pregnancy
Howcast - When it comes to baby weight, one size doesn't fit all. Figure out what's right for you and your baby with these guidelines.
Curated Video
How to Convert Calories to Kilojoules (kJ)
Howcast - The units of energy can be expressed in calories or kilojoules. To convert calories to kilojoules, multiply by a conversion factor as described here.
Curated Video
How to Overcome a Weight-Loss Plateau
Howcast - You will see a difference in your weight-loss with these simple lifestyle changes.
Curated Video
How to Lose Body Fat
Howcast - Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle.
Curated Video
How to Cut Calories in Comfort Foods
Howcast - Trim the calories from your favorite comfort foods by following these simple tips.
Curated Video
How to Work Out at Home
Howcast - Get a full-body workout by exercising at home without expensive equipment. These workout tips will get you in shape.
Curated Video
How to Get Nutrition Facts
Howcast -The best way to get nutrition facts for packaged foods is to read the labels on the packages. In the case of non-packaged food, you have to be a little more persistent. Here's how to get the info.
Curated Video
How to Make Healthy Choices at Fast Food Restaurants
Howcast -You don't need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections.
Curated Video
How to Choose Healthy Foods at the Supermarket
Howcast -Choose healthy foods with confidence the next time you go to the supermarket using these helpful tips.
Curated Video
How to Count Calories
Howcast - Losing weight is easier when you know the number of calories you need versus the number you're actually consuming. These guidelines will help.
Curated Video
How to Lose Weight with the Water Diet
Howcast -Learn how to lose weight on the Water Diet from Carolyn Dean, M.D. in this Howcast video.
Curated Video
How to Follow Diet Do's & Don'ts
Howcast -Review some of the basic do's and don'ts of a good diet to find your best balance.
Curated Video
How to Feed Your Cat
Howcast -Learn how to feed your cat properly from board-certified veterinary behaviorist Dr. E'Lise Christensen, DVM in this Howcast video.