Healthcare Triage
What Kind of Exercise Is Best for Depression?
We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?
Curated Video
How to Beat Stress
Dr. Forrester explains what stress is and how too much stress is bad for the body. She prescribes exercise as the cure for too much stress and lists the benefits of flexibility, resistance, and aerobic exercises.
Curated Video
Taking Care of Your Body
Dr. Forrester explains the benefits of exercise, proper nutrition, and getting plenty of rest for a young, growing individual.
Curated Video
7 Warning Signs You Need a Mental Wellness Check
How good are you at recognizing early signs that your mental health is slipping? It’s very hard to pull yourself out of a hole when you bottom out from depression. It’s much easier to change your course if you haven’t gotten too low....
Curated Video
The Body in Motion
Coach Socrates shows Miss Palomine a video that takes her through a body in motion workout – exercises involving jumping, running, marching, galloping and skipping. The video also challenges her to move in a straight line, a curved path...
Curated Video
Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
Curated Video
Name That Body Part
Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.
Curated Video
Dancing for Fitness
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.
Curated Video
Let’s Go to the Gym
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.
Curated Video
Jump for Fitness
Dr. Algae introduces your student to jumping rope. He explains the benefits of this aerobic exercise and provides tips to help your student maintain good form while jumping rope.
Curated Video
The Shuttle Run
Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “the shuttle run”.
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Catalyst University
Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)
In this video, we dissect the physiological meanings of Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA) with increasing exercise intensity.
Curated Video
Boxing Basics
In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...
Curated Video
Fun and Exercise with Rollerskates
Roller skates are a fun and versatile form of footwear that combines wheels with shoes. They originated from ice skates and have evolved into a popular sport and recreational activity. Roller skating provides a great aerobic workout....
Curated Video
Introduction to Cycling
This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose...
Curated Video
FITNESS - Learn British English Vocabulary & Phrases with English Like a Native
Learn all the basic fitness / exercise / fitness vocabulary & phrases that the average native will know. This British English lesson will give you everything you need to talk about fitness with confidence, just like a native speaker.
Curated Video
Hypertension Treatment and the Physiology Behind it
What are the mechanisms that underlie the drugs that are used to treat hypertension? Drugs like ACE inhibitors, diuretics, and beta-blockers? That's what we cover in this video.
Curated Video
The Benefits of Aerobic Exercise
This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress and...
Institute of Human Anatomy
How Muscles Adapt: Understanding Slow and Fast Twitch Fibers
This video discusses how muscles respond and adapt to exercise. It explains the differences between slow twitch and fast twitch muscle fibers and how they adapt differently to exercise. The video also discusses the importance of...
Curated Video
Introduction to Soccer
This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...
Visual Learning Systems
Maintaining Healthy Bones and Muscles: Tips and Advice
This video provides tips and advice on how to maintain a healthy skeletal and muscular system. It highlights the importance of avoiding injuries by wearing protective equipment, eating a healthy diet and engaging in regular aerobic...
Curated Video
Fitness craze drumming to a new beat
AP Television
West Hollywood, California - 19th November 2012
1. Wide pan of class
2. Medium of instructor pounding
3. Pull out of class
4. Medium low angle of class
5. Medium of girl pounding
6. Medium of girl pounding on floor
7. Wide...