Howcast - Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules.

Howcast - Learn what the best aerobic exercise is from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn the difference between strength training and cardio training from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Adding exercise to your lifestyle will decrease the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving.

Howcast -Improve your body and muscle tone by eating a balanced diet and adding cardio, weight training, and a few lifestyle changes.

In 2008, David Blaine held his breath for over 17 minutes, breaking the world record for oxygen-assisted static apnea, a form of holding your breath underwater. Here's how he did it.

We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?

Dr. Forrester explains what stress is and how too much stress is bad for the body. She prescribes exercise as the cure for too much stress and lists the benefits of flexibility, resistance, and aerobic exercises.

Dr. Forrester explains the benefits of exercise, proper nutrition, and getting plenty of rest for a young, growing individual.

How good are you at recognizing early signs that your mental health is slipping? It’s very hard to pull yourself out of a hole when you bottom out from depression. It’s much easier to change your course if you haven’t gotten too low....

Coach Socrates shows Miss Palomine a video that takes her through a body in motion workout – exercises involving jumping, running, marching, galloping and skipping. The video also challenges her to move in a straight line, a curved path...

Coach Socrates explains that jumping rope is a very good aerobic exercise. He and Miss Palomine then demonstrate how to practice jumping exercises to get ready to jump rope.

Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.

Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.

Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.

Dr. Algae describes the benefits of playing individual sports.

Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.

Dr. Algae introduces your student to jumping rope. He explains the benefits of this aerobic exercise and provides tips to help your student maintain good form while jumping rope.

Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “the shuttle run”.

This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...

In this video, we dissect the physiological meanings of Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA) with increasing exercise intensity.

In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...

Roller skates are a fun and versatile form of footwear that combines wheels with shoes. They originated from ice skates and have evolved into a popular sport and recreational activity. Roller skating provides a great aerobic workout....

This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to...